Ebb and Flow ~ Loving and Navigating the Cycles of Change with Guruprasad Singh & Guruprasad Kaur

Saturday, April 7th | 1:00-6:00pm | Centered City Yoga
“Ebb and Flow” utilizes techniques from the Kundalini Yoga tradition as well as from Craniosacral and various other somatic movement approaches. Beginners are welcome!
As the Tao Te Ching teaches, the only constant in life is change. This is both a blessing and a challenge, for the mind has a natural capacity to attach to the status quo, trying to form a permanent identity from ephemeral experiences. This is the source of our suffering […]

Living in Balance ~ The 10 Light Bodies of Consciousness with Guruprasad Singh

11 Wednesday sessions: March 28, 2018-June 6, 2018, 11:00 am-1:00 pm Beginners Welcome!

What are the Ten Light Bodies and why are they important?
What makes it so challenging to achieve and maintain a balanced life?
How does one live as a “sensory human”— with sensitivity, freedom, and grace
Learn the Aquarian technology of Kundalini Yoga.
Explore the Ten Light Bodies of Consciousness and what they can do for you.
Bring your mind, body, and soul into creative harmony.
Discover what it means to live as a […]

Nicolai Bachman in Salt Lake City in March 2018

Sometimes the best yoga teachers aren’t always the ones who teach postures. Take, for instance, Nicolai Bachman, published author of many popular yoga books on Sanskrit and Yoga Sutras, who visited Centered City Yoga, in Salt Lake City this spring of 2018.
Nicolai began an amazing weekend of yoga instruction by explaining some of the ancient history of yoga and Vedic philosophy. The first word in the Ṛg Veda is agni. Agni is fire, or better yet, it is transformation. Agni […]

Centered City Yoga Teacher Highlight- Eric Martin

Centered City Yoga Teacher Highlight- Eric Martin This month I am pretty much thrilled out of my mind to highlight my husband, Eric, for our teacher highlight. If you love the iPads at the studio, the TV above the front desk, our awesome front desk manager, Amanda, and almost anything else that has to do with the infrastructure of our beautiful studio, please do thank Eric next time you see him. Most of our students think he is a maintenance man […]

Centered City Yoga 2018 Yoga Challenge Winners

Centered City Yoga 2018 Yoga Challenge Winners ~ I love to share the powerful practice and teachings of yoga, truly with all of my heart. Through many years of my own evolution through practicing yoga, as well as teaching thousands of students over time, I have learned something so very important. It can be hard to get into the rhythm of a regular practice. And if one cannot practice with consistency, how will the student of yoga embody the full blessings […]