Ayurveda for Travel

Ayurveda For Travel with Maria Radloff

Join Maria for an introduction to ayurveda and how to use its wisdom when flying the friendly skies! The workshop will cover doshas, digestion, how imbalance occurs during travel, and what remedies can be used against those imbalances. The workshop will go for two hours and will offer plenty of time for questions!
Please RSVP so we can provide enough homemade chai for everyone!
May 18, 2018
630-830pm
$19 drop-in or class pass

Teacher Highlight ~ Chris Timmins!

Teacher Highlight ~ Chris Timmins! Centered City Yoga is fortunate to have the best teachers in Utah sharing their expertise with each student. Our teachers create divine beauty in every direction, while working from incredibly deep places of their hearts. So many are quiet in their ways of it, through voice, yet they are shine like the sun in heart and action! I love to highlight our teachers and what they offer not only our amazing yoga family, but also […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

Held at Yoga Soul Studio, St. George ~ Bicycle Collective Ride & Yoga!

This class will be held at Yoga Soul in St. George, UT! May 12th, 9:00-10:00am ride. 10:15-11:15am yoga at Yoga Soul!

Enjoy a bicycle ride with the St. George Bicycle Collective, and then experience a fun, all levels yoga practice with Rachel Cieslewicz! 

Local runner, yoga instructor, cyclist, and friend, Rachel Cieslewicz, will be collaborating with the Bicycle Collective for a refreshing morning of cycling and yoga.
Bike Ride starting @ the St. George Bicycle Collective 9 AM

We’ll roll out […]

A Yogic Perspective on Friendship

A Yogic Perspective on Friendship ~ Dedicated to my friend Dan.
Last summer one of my dearest friends reached out asking me to write about friendship. I always appreciate a suggestion for a topic, and generally get right on it. With that spirit of alignment, when time and space opened for me to write, I went to work. But what happened is I didn’t know how to put the complexities that were in my heart to paper. I have spent the last […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using circular open-mouth breathing technique, similar to Holotropic Breathwork, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of supporting […]