Entry Level (all are 75 min.) Intro to Yoga: A free, fun, and friendly class to demystify “yoga” and bring familiarity to the next class you take. Fundamentals: Establishes the basics for your practice in a slower workshop setting; a chance to ask questions and get in depth information while still enjoying yoga. Core Basics: An in-depth look at your center – the perfect “preparation” for the more advanced CORE class. All Levels Pranayama: An hour of pure power breathing. Guaranteed this class will surprise you. Too many benefits to list! (60 min.) Restore: Restore energy, vitality, mobility and more in this gentle viniyoga based movement class. Looking to get loose and relaxed? This class rocks! (80 min.) Express: 45 minute class devoted to sun salutes. great intro to the longer power classes. (45 min.) Soft Flow: Emphasizing the AGE OLD concept of moving meditation. This class is links traditional yoga poses together with gentle transitions to leave you energized and massaged. (85 min.) Specialty Classes Astanga: Sri K. Pattabhi Jois unique vinyasa series. (90 min.) Prenatal: For moms to be & brand new moms! (75 min.) Postnatal: For brand new moms and the babies too. Do yoga with your baby by your side; no need for a sitter! Strengthen your core, enjoy some quiet time, and have fun with baby and with other new moms. (65 min) Forrest Yoga: Go deeper! This inspiring practice emphasizes working honestly at your edge as you build strength, confidence, and inner awareness. Ideal for inter-mediate students. (90 min.) Yoga Kids: Fun yoga for children ages 4 -9. The BEST(60 min.) Teen & T’ween: A little more serious than the kids yoga, still fun and friendly, for ages 10 - 15. (60 min.) Power Hour 4 Men: John’s class reserved for just the men folk. Yoga for Bigger Bodies: Proves that yoga is for every body. A very popular class for all who feel their body is "too big" to "bend" that way! (75 min.) Yoga for Climbers: Strengthen your core, open your hips, and stretch your hands and feet. (85 min.) Yoga for Cyclists: Chest openers, core strengtheners, deep stretches for hips, psoas, and IT bands, hamstring strengtheners, plus magic mobility for your lower back and spine. (85 min.) Yoga for Stiffer Bodies: Dynamic flow series followed by deep overall stretching for the stiff body. Unlock your hips, stretch your thighs, relieve your back, and open your chest. (75 min.) Yoga for Spanish Speakers: Una introducción del Yoga para la comunidad hispana. Posturas básicas con modifica-ciones combinados con ejercicios de respiración, dándole al nuevo estudiante la oportunidad para exploran su propio cuerpo. (75 min.) Yoga for Japanese Speakers: Bring the whole family to this class! For anyone who speaks Japanese. (75 min.) Core: Move from your center, get stronger from the inside out, challenge your proprioceptive body. Work your abs, your back and (some claim) your buns. This is the most concentrated class on the schedule, yet is accessible to most participants. (75 min.) FAQ’s and Suggestions: FAQs.htmlshapeimage_3_link_0
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