Blog

  • Centered City Yoga Teacher Highlight—Shannan Hansen You know how sometimes you experience a perfect string of events provided by life, just at the absolute time of necessity? When everything syncs together almost in a state of serendipity? That is how I met Shannan Hansen. Just about a month before she joined Centered City Yoga as our incredible studio manager, I met her quite ...
  • Ahimsa. Living with kindness in body, mind and spirit Ahimsa. Living with kindness in body, mind and spirit. When we practice yoga with an authentic heart of love and humility, what naturally arises from within is our tendency to reflect our practice into our lifestyle. This is not to say that yoga practitioners should drastically change their life into whatever the imagined version of a ...
  • Aparigraha. The Art Of Non-Clinging, or Letting Go. It is a Yama Practiced in the Ashtanga Yoga Lineage. Dear Yogis, Life has taught me deep lessons, yet again! The current lesson is aparigraha. The art of non-clinging, or letting go. It is a Yama practiced in the Ashtanga Yoga Lineage. Since purchasing Centered City Yoga in January of this year, my life has felt like an extreme roller coaster.  I was living in St. George. I ...
  • Centered City Yoga Teacher Highlight—Maria Radloff Centered City Yoga Teacher Highlight—Maria Radloff: To say I am delighted to share about Maria Radloff is an understatement. Before I dive in, I have a fun background story! My personal primary background in yoga is of the Ashtanga Vinyasa System (traditionally spelled Astanga). It is an 8-limbed lineage carried through time mostly via parampara, meaning direct ...
  • Joan Kottler—Celebrating Kneeotech Yoga Pants, While Protecting Your Knees! Centered City Yoga student, Joan Kottler—Celebrating Kneeotech Yoga Pants, while protecting your knees!   Very soon we will be carrying Joan’s amazing Kneeotech yoga pants at Centered City Yoga! At Centered City Yoga we love to celebrate our students through their progress and commitment to their amazing dedicated practices. We also feel inspired as we learn about and applaud ...
  • Centered City Yoga Teacher Highlight—Heather Sky Centered City Yoga Teacher Highlight—Heather Sky I am loving highlighting our amazing teachers who dedicate their lives to helping us all learn to intelligently work with breath, movement and consciousness. This brings presence and peace to each moment in our lives. Our yoga practice not only helps us to feel better physically, mentally, emotionally and spiritually ...
  • Centered City Yoga Teacher Highlight–Roger Coulombe Centered City Yoga Teacher Highlight–Roger Coulombe. Celebrating wonderful people is one of my favorite aspects of being the owner of Centered City Yoga. Today I am honored to speak about our amazing power yoga teacher, Roger Coulombe. Roger is one of those beautiful humans who always makes everyone feel good just simply by being around him. ...
  • Creating Light Through Yoga Creating Light Through Yoga: Yoga is a winding path meant to lead us to the present moment. How fascinating is a journey meant to show us to the now? The journey takes us everywhere, yet we eventually learn that what we are working towards through our practice is to awaken to the present moment and embrace ...
  • Centered City Yoga Teacher Highlight—John Sarbo Centered City Yoga Teacher Highlight—John Sarbo. Another incredible Centered City Yoga teacher we are incredibly fortunate to have teaching with us! John is a 1,200 hour certified yoga therapist. We are incredibly blessed to have him with Centered City Yoga. He specializes in teaching truly restorative yoga classes. Within the body of these special restorative classes students learn: Breathing ...
  • Centered City Yoga Teacher Highlight–Kristina Sandi Centered City Yoga Teacher Highlight–Kristina Sandi! At Centered City Yoga, I continue to be amazed with the excellence of our yoga teachers. I feel blessed to share more about Kristina Sandi this week. I am sure you will agree! Kristina grew up in primarily in rural Maryland. Yet, as the child of an American mother and a ...