Traveling the ‘Unborn Child to Infancy’ Journey with the Ancient Wisdoms of India

Traveling the ‘Unborn Child to Infancy’ Journey with the Ancient Wisdoms of India ~ Unique Perspectives and Practical Tips for Birthworkers and Parents
Healthy families are the building blocks of happy, thriving communities and world!
Two Part Workshops options:
Saturday, Sept 22nd, 6:30-8:30pm
Focus on Preconception, Pregnancy, Labor
Friday, Sept. 28th, 6:30-8:30pm
Focus on Postpartum to Infancy
$35 each/ Both for $65 Use promo code upon checkout (on your honor if signing up for both): ChildJourney

A pregnant individual should be treated very attentively, […]

Mah Bound Lotus Workshop | Experience to Merge

Date: October 13
Time: 1:30 pm – 3:15 pm
Cost: $25

Mah Bound Lotus Workshop | Experience to Merge
With live music by Amanjot Kaur & Karta Purkh Singh!

Bound Lotus, also know as psychic union pose, has it’s root in Kundalini, Ashtanga, and Hatha Yoga. Bound lotus is a restorative posture that engages the entire body by binding it into the symbol of infinity. Like many yogic postures held for an extended period of time, Bound Lotus allows our body & mind […]

CBD Yoga Workshop

Join Sloan Reed and Lauren Sanders for an evening of education, relaxation, and good vibes for their CBD Yoga Workshop and Sound Healing
This workshop will take place Sunday, November 18th, 2018, 7:00-9:00pm in our beautiful Crown studio!
The first workshop was an incredible success! Due to popular demand, we are bring this back again!  It will be held in Centered City Yoga’s beautiful and inspiring Crown Studio.
Sip on CBD-infused herbal tea while Sloan shares her in-depth knowledge of CBD – or […]

Postpartum Preparation Workshop, Preparation for the 4th Trimester

Postpartum Preparation Workshop, Preparation for the 4th Trimester
October 6th, 11:00am-3:00pm
12-1 PM  “ALIGN”
Investment: $100 full day or $25 per session 


Destiny S. Olsen CD(DONA), PCD(DONA), RYT, RPYT
Destiny S. Olsen is the proud owner of SHAUNTEA, a company focused on individualized health and wellness. She has taught Somatics since 2005 through yoga, dance and meditation. As a DONA certified birth and postpartum doula she believes developing mental and physical […]

Feel, Move, Do ~ An Eastwest Somatics Workshop with Sondra Fraleigh

Eastwest Somatics Institute Presents Shin Somatics Movement Arts.

Bringing together elements of yoga, dance and movement studies, we will explore:
Effective Communication
Developmental Yoga and Meditation
Flow Patterning
Somatic Bodywork
Come prepared with your mat, and journal in hand ~ take notes and reflect on new pathways of understanding your connectivity to yourself and others!

October 27th!
Investment: $75

Learn more by contacting Kay Nelson at:
Phone: 435-467-3820
More information regarding Eastwest Somatics
About Sondra Fraleigh: Eastwest Institute features Shin Somatics® – an approach to […]

A Yoga Weekend with Jen Ren’e

Join Jen Ren’e at Centered City Yoga  for a wonderful weekend of yoga in a weekend series of technique mixed with joy, created for all levels! We are delighted to host one of our nations most talented teachers of yoga in Salt Lake City. Whether you are advanced, or learning to find proper alignment with breath in your practice, you will benefit deeply from this special weekend with Jen.

Friday September 7th-Sunday September 9th

Yoga Essentials
Friday, September 7th, 6-8:00pm

This workshop will […]

FREE Introduction to Ayurveda

Ayurveda Heals.
with Maria Radloff
June 8
Centered City – Crown Room
Most everybody is suffering from imbalance. In ayurveda we approach what is causing the imbalance instead of trying to just fix symptoms. There are many simple tips for lifestyle and diet that will offer you more balance, vitality, health and happiness!
Ayurveda is a healing medical science from India. Ayurveda is 100% natural and is completely individualized – there is no “one size fits all”.
Learn where ayurveda comes from, how it works […]

Yoga for Social Justice Immersion

Friday, January 4th, 2019 (7:00pm–9:30pm)
Saturday, January 5th, 2019 (9:00am–4:00pm)
Yoga and meditation are instrumental in facilitating social change. Gandhi’s non-violent resistance movement, rooted in Yogic principals, later inspired Civil Rights leaders like Martin Luther King Jr., and anti-apartheid activist, Nelson Mandela. As yoga and meditation are socially transformative practices, this immersion provides practical skills and essential knowledge to yoga practitioners and teachers who want to translate their practices into social justice activism.
Upon successful completion, students will be able to:

Demonstrate knowledge of […]

Anjali Deva Ayurveda Salt Lake City

Ayurveda for Women with Anjali Deva – September 2018

DATES: September 14-16
It is difficult to deny that we are living in a time when stress is an epidemic. The busyness of our modern lifestyles is difficult to maintain and can lead to issues like societal isolation, lack of family structure, reliance on technology, poor food options, and overall fatigue. Stress is a natural reaction to living in this state. However, when the cycle of stress becomes chronic rather an acute, we find ourselves living and functioning from a place […]

Sustainable Sun Salutations with Johnnae Nardone

Sustainable Sun Salutations with Johnnae Nardone
Sunday, June 10, 1:30-3:30pm in the Crown Studio!
Sun Salutations are the most common element of vinyasa yoga, and they are very easy to take for granted. We often breeze right through them.
Whether you are a beginner or a long-time practitioner, this workshop is an opportunity to refresh and expand your experience of this powerful and fundamental sequence.
Through individual exploration, hands-on adjustments, and practice we will develop a greater understanding of the alignment, movement, and subtleties […]