A Yoga Weekend with Jen Ren’e

Join Jen Ren’e at Centered City Yoga  for a wonderful weekend of yoga in a weekend series of technique mixed with joy, created for all levels! We are delighted to host one of our nations most talented teachers of yoga in Salt Lake City. Whether you are advanced, or learning to find proper alignment with breath in your practice, you will benefit deeply from this special weekend with Jen.

Dates: 
Friday September 7th-Sunday September 9th

Yoga Essentials
Friday, September 7th, 6-8:00pm

This workshop will […]

FREE Introduction to Ayurveda

Ayurveda Heals.
FREE WORKSHOP!
with Maria Radloff
June 8
700-900pm
Centered City – Crown Room
Most everybody is suffering from imbalance. In ayurveda we approach what is causing the imbalance instead of trying to just fix symptoms. There are many simple tips for lifestyle and diet that will offer you more balance, vitality, health and happiness!
Ayurveda is a healing medical science from India. Ayurveda is 100% natural and is completely individualized – there is no “one size fits all”.
Learn where ayurveda comes from, how it works […]

Yoga for Social Justice Immersion

Dates/Times
Friday, August 10th (7:00pm–9:30pm)
Saturday, August 11th (9:00am–4:00pm)
Sunday, August 12th (9:00am–4:00pm)
Description
Yoga and meditation are instrumental in facilitating social change. Gandhi’s non-violent resistance movement, rooted in Yogic principals, later inspired Civil Rights leaders like Martin Luther King Jr., and anti-apartheid activist, Nelson Mandela. As yoga and meditation are socially transformative practices, this immersion provides practical skills and essential knowledge to yoga practitioners and teachers who want to translate their practices into social justice activism.
Upon successful completion, students will be able to:

Demonstrate knowledge […]

Arun Deva Ayurveda

A Week of Ayurveda & Yoga with Arun Deva – August 2018

Experience a week of: Ayurveda & Yoga Workshops • Vinyasa Krama Yoga • Ayurvedic Consultations

Yoga: Vinyasa Krama Practices

Chikitsa Krama Master Yoga Class
DATE: Friday, August 10, 2018
TIMES: 6:00-9:00pm (evening class)
COST: $40 (or included with the weekend workshop)
LOCATION: Centered City Yoga
CONTACT: Maria Radloff – maria@centeredcityyoga.com
DETAILS

Weekend Yoga & Ayurveda Workshop
The Harmony of Yoga & Ayurveda: Balancing Mind & Body
DATES: August 10-12, 2018
DATES/TIMES: Friday-Sunday

Friday, August 10 – 6:00-9:00pm
Saturday, August 11 […]

Anjali Deva Ayurveda Salt Lake City

Ayurveda for Women with Anjali Deva – Postponed

DATES: TBD
It is difficult to deny that we are living in a time when stress is an epidemic. The busyness of our modern lifestyles is difficult to maintain and can lead to issues like societal isolation, lack of family structure, reliance on technology, poor food options, and overall fatigue. Stress is a natural reaction to living in this state. However, when the cycle of stress becomes chronic rather an acute, we find ourselves living and functioning from a place of […]

Sustainable Sun Salutations with Johnnae Nardone

Sustainable Sun Salutations with Johnnae Nardone
Sunday, June 10, 1:30-3:30pm in the Crown Studio!
Sun Salutations are the most common element of vinyasa yoga, and they are very easy to take for granted. We often breeze right through them.
Whether you are a beginner or a long-time practitioner, this workshop is an opportunity to refresh and expand your experience of this powerful and fundamental sequence.
Through individual exploration, hands-on adjustments, and practice we will develop a greater understanding of the alignment, movement, and subtleties […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

Held at Yoga Soul Studio, St. George ~ Bicycle Collective Ride & Yoga!

This class will be held at Yoga Soul in St. George, UT! May 12th, 9:00-10:00am ride. 10:15-11:15am yoga at Yoga Soul!

Enjoy a bicycle ride with the St. George Bicycle Collective, and then experience a fun, all levels yoga practice with Rachel Cieslewicz! 

Local runner, yoga instructor, cyclist, and friend, Rachel Cieslewicz, will be collaborating with the Bicycle Collective for a refreshing morning of cycling and yoga.
Bike Ride starting @ the St. George Bicycle Collective 9 AM

We’ll roll out […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using circular open-mouth breathing technique, similar to Holotropic Breathwork, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of supporting […]

Ebb and Flow ~ Loving and Navigating the Cycles of Change with Guruprasad Singh & Guruprasad Kaur

Saturday, April 7th | 1:00-6:00pm | Centered City Yoga
“Ebb and Flow” utilizes techniques from the Kundalini Yoga tradition as well as from Craniosacral and various other somatic movement approaches. Beginners are welcome!
As the Tao Te Ching teaches, the only constant in life is change. This is both a blessing and a challenge, for the mind has a natural capacity to attach to the status quo, trying to form a permanent identity from ephemeral experiences. This is the source of our suffering […]