Ebb and Flow ~ Loving and Navigating the Cycles of Change with Guruprasad Singh & Guruprasad Kaur

Saturday, April 7th | 1:00-6:00pm | Centered City Yoga
“Ebb and Flow” utilizes techniques from the Kundalini Yoga tradition as well as from Craniosacral and various other somatic movement approaches. Beginners are welcome!
As the Tao Te Ching teaches, the only constant in life is change. This is both a blessing and a challenge, for the mind has a natural capacity to attach to the status quo, trying to form a permanent identity from ephemeral experiences. This is the source of our suffering […]

Living in Balance ~ The 10 Light Bodies of Consciousness with Guruprasad Singh

11 Wednesday sessions: March 28, 2018-June 6, 2018, 11:00 am-1:00 pm Beginners Welcome!

What are the Ten Light Bodies and why are they important?
What makes it so challenging to achieve and maintain a balanced life?
How does one live as a “sensory human”— with sensitivity, freedom, and grace
Learn the Aquarian technology of Kundalini Yoga.
Explore the Ten Light Bodies of Consciousness and what they can do for you.
Bring your mind, body, and soul into creative harmony.
Discover what it means to live as a […]

Kids Yoga with Libby – Winter Wonderland Series

January 11th-March 22nd
Thursdays, 4:30 – 5:45pm
For Kids Ages 5-9 years old
Kids of all ages enjoy Libby’s engaging, dynamic, and whimsical teaching style. She guides students in a playful, yet structured, manner as they are given opportunities to develop a wide array of skills including; problem solving, active listening, self-reflection, mindfulness, and increased body awareness and confidence.

AcroYoga 6-Week Workshop Series with Kimberly Preston

Tuesdays 7:30-9:00pm
January 23-February 27th
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher.