Introduction to Ayurveda

Introduction to Ayurveda with Maria Radloff

Two of our yoga teacher training courses are now available to the public!

The Sister Science to Yoga

Ayurveda is an ancient (yet completely modern) medical system that focuses on maintaining health and ridding disease. Unlike Western medicine, health is more than just the absence of disease. Health is about having a healthy body of course, but it is also about vitality, a peaceful mind, reliable sense organs, and balanced lifestyle.

While yoga is more about ethics, focusing the mind and conscious living, ayurveda is the practical stuff – creating proper routines and lifestyles, eating the correct diet, making seasonal corrections, exercise and practices, and healing imbalances and the mind.

Learn About

  • the doshas – vata, pitta, kapha
  • proper diet and digestion – agni and ama
  • the 3 mental gunas – sattva, rajas, tamas
  • dinacharya – daily routine
  • and more!

Maria Teaching Sanskrit Ayurveda

4 Hour Course

April 15 • 9am-11am (Sunday)
May 6 • 9am-11am (Sunday)

Taught by Maria Radloff
Course includes digital workbook

Register

$25 for this course, or $40 if you combine it with The Language of Yoga.
(free for any CCY yoga teacher trainees, past and present!)
*Please note that to register for the combo, you won’t be able to register online. Please email maria@centeredcityyoga.com

Yoga Workshop Signup


Interested in the full 200-Hour Yoga Teacher Training and Mentorship? Our Spring 2018 program begins in April!

Training Weekends: April 13-15  • May 4-6  • June 1-3  • July 20-22

We now offer the most flexible program in SLC! Learn more about how we can work with your schedule!