Drop and Give Me Zen

Fall Session: Come Together Group Wellness Workshop with Blake Cason

Thursdays, October 19th-December 21st , 6:00-7:00PM

No one asks for a mediocre life. Now is a great time to start transforming your life as it is into what you want and need. Come Together is a 9-week integrative wellness coaching workshop that provides the tools, support and resources for you to set and achieve goals, move towards wellness and balance and overcome negative patterns.

The program helps you to move towards your desired outcomes mentally, emotionally, physically and spiritually.

Come Together addresses making lasting positive changes in your life as a whole • Health & Fitness • Relationships & Family • Career & Performance • Self-Development & Spirituality

~Life Enhancing Investment $155 registration!

A book must be purchased separately from Blake. Please contact her to order. 

For detailed information about this workshop please check out this website!

The consecutive weekly sessions begin on Oct 19th, 6-7 pm through December 21st (skipping Thanksgiving).  Come tap into the power of choice and help create a group of empowered life-seekers!

Each week, the group will gather to discuss that week’s activities from the course book (participants complete on their own before meetings). The activities will dive deeper into personal reflection, discovery and (re)definition of values, views of the world, and needs as times goes on. Within these, a focus on balance, mindfulness and the space for choice in one’s life. We approach this with actionability and group support.

We will be work both Inside -Out (overcoming core issues, negative emotions and limiting beliefs) while also Outside-In (effective actions, strategies, patterns and behavior modification) simultaneously. Some intent and outcomes we focus upon are supporting goal achievement and making balanced life changes, healing core issues and negative patterns and empowerment to make those changes with effective tools, techniques, and specific action plans. All of this with the resolve of achieving balance in our lives and in all body systems.

The course will be facilitated by Blake Cason. Blake has been coaching clients in health, wellness and lifestyle balance for over 7 years. As a yoga instructor, nutritional coach, integrative wellness and life coach, and all around passionate lady, Blake brings so much experience and expertise to her wellness courses. Join her and this group of intentional-life seekers and start living a life you’re in love with.

Blake@blakecasoncoaches.com or call/text Blake at 385-800-1809

Yoga Workshop Signup


Join Guruprasad Singh for his very timely

“Shining Through, living creatively and flexibly in a time of polarization and change”

This is an amazing Kundalini Workshop Series. This will take place on nine Wednesdays, September 20-November 15th, 2017. 11:00am-1:00pm at Centered City Yoga

Investment is only $108 if signed up by September 15th. After September 15th, investment is $130


Yoga Signup





Crossing Over Workshop with Guruprasad Singh “A Special Kundalini Yoga Workshop on Dying Consciously” October 28th, 2017 9:30pm-midnight 

Join Guruprasad for this powerful meditation on dying called, “Crossing the Hour.” Learn how to consciously release your physical body and guide your soul to the next realm.

Yoga Workshop Signup









AcroYoga 6-Week Workshop Series with Kimberly Preston. Next session: Tuesdays, October 17-November 21, 7:30-9:00 PM

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher.

Kimberly Preston is a certified AcroYoga International teacher (www.acroyoga.org) and Utah’s most experienced instructor, with thousands of hours experience teaching and training. She teaches AcroYoga with a focus on safety and proper spotting, as well as cultivating compassion, communication, and the joy of letting go!

For a small investment, you will learn from the most experienced AcroYoga Teacher in Utah!
Investment: $84
Single day session $15– one single option available on Halloween. Come dressed up!
*Only 18 spots available. Certainly sign up now to ensure your enrollment!

Yoga Workshop Signup


Massage 101 with Liz Young, November 11th, 1:00-4:00 PM

This massage workshop will teach you personalized instruction on how to skillfully integrate massage techniques to help your friends and family relieve pain and stress from everyday life.

Many common activities can contribute to back, neck pain, headaches, etc.  Whether you sit at a desk in front of a computer for long hours, have an active lifestyle,  long commute, getting older, or whatever it is!
Massage reduces muscle tension. Calms the nervous system. Increases movement of  blood and lymph, and feels darn good!
You will learn a 30 minute massage for the back, neck, hands and feet, and some “quick fixes”

Course Includes:
*3 hours of professional instruction * Take home binder and container of Massage Creme

Bring a Friend!

What to wear and bring:
Four large beach towels Females: bike short with sports bra or
Yoga Mat 2-piece swimsuit
Water Males: Gym or bike shorts

Workshop is taught by Liz Young, LMT, RYT a seasoned massage and movement therapist with over 21 years experience in Self-Health Care.

An investment of $99 is the price for you and a friend. One of you signs up through Mindbody, two of you can come! 

Yoga Workshop Signup


Ayurveda with Arun Deva

Ayurveda Week with Arun Deva

DATES: January 13-19, 2018

Experience a week of:
Emotional Intelligence Workshop • Vinyasa Krama Yoga • Ayurvedic Consultations
with Master Practitioner, Arun Deva, DASc, AYT

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. When our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of yogic tools. We will do a yoga practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.




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