Living in Balance ~ The 10 Light Bodies of Consciousness
with Guruprasad Singh

11 Wednesday sessions: March 28, 2018-June 6, 2018, 11:00 am-1:00 pm Beginners Welcome!

  • What are the Ten Light Bodies and why are they important?
  • What makes it so challenging to achieve and maintain a balanced life?
  • How does one live as a “sensory human”— with sensitivity, freedom, and grace
  • Learn the Aquarian technology of Kundalini Yoga.
  • Explore the Ten Light Bodies of Consciousness and what they can do for you.
  • Bring your mind, body, and soul into creative harmony.
  • Discover what it means to live as a Sensory Human.
  • Bring your mind into the service of your Infinite.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.”  ~Yogi Bhajan

Investment: $165 at the door/$132 if you pre-register

WHAT TO WEAR/BRING: loose-fitting clothing, yoga mat, blanket, cushion to sit on, water to drink

Guruprasad Singh, MA, LCMHC, C-IAYT, KRI-Certified Kundalini Yoga Practitioner, is a psychotherapist, writer, teacher, and yogi. He has been practicing and teaching Kundalini Yoga as taught by Yogi Bhajan for over 20 years. His classes are deeply transformative, combining yoga instruction and yogic philosophy to maximize students’ understanding of themselves and their journey back to wholeness.“When you reach your still center, your Infinite becomes your Intimate.” ~Gurucharan Singh Khalsa, master teacher of Kundalini Yoga
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AcroYoga 6 Week Workshop Series with Kimberly Preston

Tuesdays, April 3rd-May8 | 7:30-9:00pm | Centered City Yoga

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher.

Drop-ins allowed for the first week only

Kimberly Preston is a certified AcroYoga International teacher ( and Utah’s most experienced instructor, with thousands of hours experience teaching and training. She teaches AcroYoga with a focus on safety and proper spotting, as well as cultivating compassion, communication, and the joy of letting go!

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Ebb and Flow ~ Loving and Navigating the Cycles of Change with Guruprasad Singh & Guruprasad Kaur

Saturday, April 7th | 1:00-6:00pm | Centered City Yoga

“Ebb and Flow” utilizes techniques from the Kundalini Yoga tradition as well as from Craniosacral and various other somatic movement approaches. Beginners are welcome!
As the Tao Te Ching teaches, the only constant in life is change. This is both a blessing and a challenge, for the mind has a natural capacity to attach to the status quo, trying to form a permanent identity from ephemeral experiences. This is the source of our suffering as human beings.
Our greatest challenge is to reconcile our minds to change, to learn how to flow with creativity and openness through all the seasons and cycles of our lives. This workshop offers ideas and tools for encountering and navigating these cycles– physical, psychological, environmental, and relational-and teaches mostly through experiential (i.e., mind/body) approaches and techniques.
Kellie Scheffres (Guruprasad Kaur), LMT, has over 30 years experience as a healer and facilitator and is a Certified Craniosacral Practitioner, Nia Movement Instructor, and a KRI-Certified Kundalini Yoga Instructor.
Guruprasad Singh, MA, LCMHC, C-IAYT, KRI-Certified Kundalini Yoga Practitioner and Teacher Trainer, is a psychotherapist, yoga therapist, writer, yogi, and teacher of Kundalini Yoga as taught by Yogi Bhajan.

COST: $108 at the door/$88 if you pre-register by March 10th, 2018

WHAT TO WEAR/BRING: loose-fitting clothing, yoga mat, blanket, cushion to sit on, water to drink

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Kids Yoga with Libby

For Kids Ages 5-9 years old, Thursdays, 4:30 – 5:45pm, January 11th-March 22nd

Kids of all ages enjoy Libby’s engaging, dynamic, and whimsical teaching style. She guides students in a playful, yet structured, manner as they are given opportunities to develop a wide array of skills including; problem solving, active listening, self-reflection, mindfulness, and increased body awareness and confidence.

What Will Students Be Taught & How? Through the art of story-telling, analogy, and creative visualization young learners will be gently guided as they learn basic yoga postures, gentle stretches, partner activities, and collaborative games.Activities will engage and encourage students to utilize and develop creative thinking processes, problem-solving skills, and empathetic and compassionate ways of interacting with one another. Students will be introduced to strategies designed to help develop a greater sense of calm, increased attention span, presence, and a focussed awareness of their body and breath which they can utilize both in and out of the studio.

Content rich, high interest, theme-based topics form the foundation for each 75-minute class session. Students will be introduced to some of the winter “wonders” occurring in the natural world around them through movement, story, music, play, and hands-on projects related to class content. Classes are taught as a series, however, students may join at any point throughout the 11 class sequence.

Who Will Kids Learn From? Kids of all ages will feel welcome in Libby’s classes as they are invited into a warm, engaging, purposeful, and fun atmosphere. Libby’s sincere commitment and heartfelt desire to support all learners combined with her background in education, psychology, yoga, meditation, and diverse experiences in her work and life create a teaching style that comes from the “head and the heart”. Differentiating instruction to meet the diverse needs, learning styles, and interests of the students she works with makes teaching both rewarding and exciting for Libby.

Libby holds her kids yoga certification for ages 2-7 with additional training modules completed for teaching learners ages 8-14. Her personal yoga practice officially began in 2005 and she quickly developed a deep appreciation for the many benefits it brought into her own life, as well as, for the teachers who shared their knowledge, time, talents, and compassion with her. Her experience with yoga combined with her Bachelor’s degree in Psychology from the University of California, Berkeley, Bachelor’s degree in Elementary Education, and Master’s of Education from Westminster College in Salt Lake City, UT create an outstanding foundation from which to teach children yoga from.

For more information please contact Libby directly via email at or call the studio at 801-521-9642

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YOGA AS A PATH TO SOCIAL JUSTICE with Erin Meyer, PhD., & Sarah Elizabeth Levitt

Discover your own passion and drive to impact and promote positive social change.

Taught by Sarah Elizabeth Levitt, AS, E-RYT, C-IAYT and Erin Meyer, PhD, E-RYT, C-IAYT

40 hours, $550 | Centered City Yoga

Sessions: Dates TBA


Yoga and meditation are instrumental in facilitating social change. Gandhi’s non-violent resistance movement, rooted in Yogic principals, later inspired Civil Rights leaders like Martin Luther King Jr., and anti-apartheid activist, Nelson Mandela. Yoga and meditation are socially transformative practices.

The Yoga as a Path to Social Justice program offers Yoga practitioners and teachers an opportunity to explore various socio-political service applications for Yoga and meditation in regard to the following topics:

  • Politics
  • Neuroscience
  • Families, parenting, and children
  • Global Peace
  • Addiction and Recovery
  • Prisons
  • Schools
  • Diversity and Inclusion
  • Health Equity
  • Gandhi, Yoga, and Social Change

Who Should Participate:

This program is designed for Yoga teachers and practitioners of varied backgrounds. No pre-requisites are required.

Program Benefits:

This program will provide practical skills and essential knowledge to Yoga practitioners and teachers who want to translate their personal practices into social justice activism.

Upon successful completion of this program, students will be able to:

  • Demonstrate knowledge of the neuroscience of meditation
  • Demonstrate knowledge of social justice issues
  • Demonstrate knowledge social justice challenges
  • Equipped to apply Yoga and meditation in various contexts for social change

Following the guidelines outlined by Yoga Alliance®:

Meets Yoga teacher continuing education requirements.

Hours also count towards the Yoga Soul 300hr teacher training.

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