4th of July Freedom yoga, with Autumn Salinas! Tuesday, July 4th, 9:00-11:00AM 

Join Autumn and celebrate freedom, both within our beings, and in all moments of life. This is an all levels workshop suitable for anyone with a willingness to step onto their mat!
In this special 4th of July class, you will discover freedom in mind, body, heart(soul) through unwavering presence and breath. Finding a personal freedom in your practice. This is Moksha!
Moksha is derived from the root Sanskrit: मुच्, muc, which means free, let go, release, liberate. When we cultivate Moksha we are freely able to express that which shines within us, to our outer being as well, with radiant light and love.
Early bird pricing is only $15, or $20 at the door!  Regular class passes will not work as this is a special yoga workshop! 



Introduction to Budokon Yoga, with Adriana Lee! Sunday, July 9th 1:30-3:30PM 

Budokon means “Way of the Warrior Spirit”. Harnessing the archetype of the yogi and the warrior. In this workshop you will learn all of the essential pieces of the Budokon primary series that make it unique. The Budokon practice is a fun, challenging, and freeing style that takes you into beginner mind, even if you’ve been practicing for several years. Come ready to explore movement in new, yet familiar ways. Come with a willingness to release old patterns and experience something different. Prerequisites: an open mind

Price $30 early sign-up, $40 day of  Click HERE to sign up!

Adriana’s yoga journey began in childhood at the age of 9. Her practice became a a daily ritual in her late teens. At 23 she completed her 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga’s center Suryalila in southern Spain. She studied an additional 50 hours of Forrest Yoga with Heba Saab of HIBS Yoga in her hometown Las Vegas, Nevada. Her training with Heba continued by assisting and acting as a mentor to her 200 H our trainees. Adriana then completed 50 hours of training in Budokon Yoga with Cameron Shayne in Miami where her practice and teaching style was completely transformed. Her teaching style focuses on igniting a sense of freedom from restraints, both mental & physical. Yoga showed Adriana the magic of movement, & the bliss of being and that is exactly what she hopes to share with you!



Arun Deva Ayurveda Workshop in Salt Lake City

An Ayurvedic Week With Arun Deva

DATES: Save the dates! Arun will be back with us in December! 

Experience a week of:
Ayurveda & Yoga Therapy Workshop • Vinyasa Krama Yoga • Ayurvedic Consultations
with Master Practitioner, Arun Deva, DASc, AYT

True health is best found in simplicity. Even in our daily living. Each morning is an opportunity for change. When we set an intention, we awaken our will to live a joyous life. When we create a structure, we confront chaos successfully. Like a ship with a deep anchor set in the storm, we embrace our steadfastness.

Ayurveda teaches how to tailor our lives for maximum alignment with health. Yoga gives us the flexibility and the strength that allow us to grow beyond our fears, angers and griefs into creativity, innocence and joy.

Come experience three days of pure daily living. Take home the tools that will change your relationship with your life to one of skillful action, stillness and strength.