Flow and Restore on Thanksgiving with Johnnae Nardone, November 23rd, 9:00-11:00AM 

Join Johnnae on Thanksgiving morning for a 2-hour class that will leave you ready to face your day with grace and vitality.

The class will be part flow and part restore. Expect to sweat and be challenged but know that all levels are welcome, so bring your Aunt.
$20 in advance, $25 at the door 

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Burn the Bird with Kimberly Achelis-Hogan! Friday, November 24th, 9:05-11:05AM

After Thanksgiving we are stuffed full of delicious food and gratitude! Join us as we Burn the bird, while we continue to hold the flame of gratitude in our heart.
This will be a strong all levels Anusara Yoga practice. With standing poses, twists, inversions, backbends, juicy restorative poses and meditation. Focusing on shoulder alignment and reducing habitual tension in the upper body so we can strongly anchor in our grateful heart.
$20 in advance $25 at door

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Gratitude and Intention Circle with Erin Meyer, Friday, November 24th 1:00-2:30PM

Join Erin Meyer the day after Thanksgiving to continue the month of Gratitude, while setting your intentions for the holiday season. Taking time to set your holiday season with heart-centered peace and gratitude can transcend a normally stressful time period, into one of grace.
Session will begin with a short 15 minutes of meditation, pranayama and movement to balance the mind. The remainder of the workshop will be about creating all things gratitude and intention!
$20 in advance $25 at door

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Intuitive Eating: I’m sorry what I said when I was hungry with Blake Cason Date: December 17th, 11:00AM-12:30PM

Ever been there? Stress-eating over the kitchen sink?
Scarfing junk food because you forgot to pack ‘healthy snacks’ and are certain starvation in near? Explore your relationship with food, mindful eating and how to hear your bodies cues for hunger and appetite.
Come ready for clarity and actionable insight.
Reflective activities, tips, resources, and discussion in a safe place.
Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with.

This is part of a 3-workshop series! You can choose one, or all three. The other two are:

  • Achieving Goals Like a Boss: Desire-driven and value-based
  • Anatomy of Habit: Every habit speaks a need

Sign up for one workshop: $30 early bird, $35 day ofSign up for two workshops: $55 early bird, $60 day of

Sign up for three workshops: $80 early bird, $90 day of

Reach out to Blake or sign up at studio to receive discounts for multiple workshops!

Questions? Contact Blake Cason blakecason@gmail.com

You can learn more about Blake on her blog

 

Yoga Workshop Signup


Achieving Goals Like a Boss: Desire-driven and value-based with Blake Cason, December 18, 6:30-8:00PM

So, you’ve looked around your life and seen some areas for improvement. Maybe you wrote them down, maybe you read books and got started. Felt great out of the gates, got to work and saw some changes… and, then… the intention slowly fizzled. Why? You know that the change will benefit you and have accomplished things in the past?
Learn the big differences between simply setting goals and making them part of our lives until there are completed. Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life.
Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with.
This is part of a 3-workshop series! You can choose one, or all three. The other two are:
  • Intuitive Eating: I’m sorry what I said when I was hungry
  • Anatomy of Habit: Every habit speaks a need 
Sign up for one workshop: $30 early bird, $35 day of
Sign up for two workshops: $55 early bird, $60 day of
Sign up for three workshops: $80 early bird, $90 day of
Reach out to Blake or sign up at studio to receive discounts for multiple workshops!
 
Questions? Contact Blake Cason blakecason@gmail.com
You can learn more about Blake on her blog

Yoga Workshop Signup

 


Anatomy of Habit: Every habit speaks a need, with Blake Cason, December, 7:15-8:45PM

What’s the deal with those patterns and habits in your life?
Especially the ones you know aren’t working that well. Why are they so… sticky? So difficult to catch and even harder to stop ourselves? While habits can seem like a strange mystery of compulsion, they can be rearranged! Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.
Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place.
Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with.
This is part of a 3-workshop series! You can choose one, or all three. The other two are:
  • Intuitive Eating: I’m sorry what I said when I was hungry
  • Achieving Goals Like a Boss: Desire-driven and value-based

Sign up for one workshop: $30 early bird, $35 day ofSign up for two workshops: $55 early bird, $60 day of

Sign up for three workshops: $80 early bird, $90 day of

To receive discount sign up at the studio or email Blake for to help!

Questions? Contact Blake Cason blakecason@gmail.com

You can learn more about Blake on her blog

 

Yoga Workshop Signup


Ayurveda with Arun Deva

Ayurveda Week with Arun Deva

DATES: January 13-19, 2018

Experience a week of:
Emotional Intelligence Workshop • Vinyasa Krama Yoga • Ayurvedic Consultations
with Master Practitioner, Arun Deva, DASc, AYT

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. When our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of yogic tools. We will do a yoga practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

DETAILS

 

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