Kevin Paris Yoga + Music = LOVE with Jennifer Ellen!

Sunday, February 11, 7:00-8:30pm 
 
JOIN L.A. BASED MUSICIAN + YOGI, KEVIN PARIS AND EXPERT YOGA TEACHER, JENNIFER ELLEN FOR A PRE-VALENTINE’S DAY YOGA EXPERIENCE YOU’LL LOVE!

In this 90 minute melt-fest, we will move through a juicy yoga practice while Kevin serenades us with his acoustic awesomeness. At the end, we’ll have a loooonnnggg savasana & finish up feeling lighter, brighter and buzzing with bliss.

Get tickets early to save your spot!

Cost: $20 adv. // $25 day of

More about Kevin
A taste of Kevin’s Music

More about Jennifer Ellen

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Kids Yoga with Libby
WINTER WONDERLAND SERIES

For Kids Ages 5-9 years old, Thursdays, 4:30 – 5:45pm, January 11th-March 22nd

Kids of all ages enjoy Libby’s engaging, dynamic, and whimsical teaching style. She guides students in a playful, yet structured, manner as they are given opportunities to develop a wide array of skills including; problem solving, active listening, self-reflection, mindfulness, and increased body awareness and confidence.

What Will Students Be Taught & How?  Through the art of story-telling, analogy, and creative visualization young learners will be gently guided as they learn basic yoga postures, gentle stretches, partner activities, and collaborative games.Activities will engage and encourage students to utilize and develop creative thinking processes, problem-solving skills, and empathetic and compassionate ways of interacting with one another. Students will be introduced to strategies designed to help develop a greater sense of calm, increased attention span, presence, and a focussed awareness of their body and breath which they can utilize both in and out of the studio.

Content rich, high interest, theme-based topics form the foundation for each 75-minute class session. Students will be introduced to some of the winter “wonders” occurring in the natural world around them through movement, story, music, play, and hands-on projects related to class content. Classes are taught as a series, however, students may join at any point throughout the 11 class sequence.

Who Will Kids Learn From? Kids of all ages will feel welcome in Libby’s classes as they are invited into a warm, engaging, purposeful, and fun atmosphere. Libby’s sincere commitment and heartfelt desire to support all learners combined with her background in education, psychology, yoga, meditation, and diverse experiences in her work and life create a teaching style that comes from the “head and the heart”. Differentiating instruction to meet the diverse needs, learning styles, and interests of the students she works with makes teaching both rewarding and exciting for Libby.

Libby holds her kids yoga certification for ages 2-7 with additional training modules completed for teaching learners ages 8-14. Her personal yoga practice officially began in 2005 and she quickly developed a deep appreciation for the many benefits it brought into her own life, as well as, for the teachers who shared their knowledge, time, talents, and compassion with her. Her experience with yoga combined with her Bachelor’s degree in Psychology from the University of California, Berkeley, Bachelor’s degree in Elementary Education, and Master’s of Education from Westminster College in Salt Lake City, UT create an outstanding foundation from which to teach children yoga from.

For more information please contact Libby directly via email at libbycslc@gmail.com or call the studio at 801-521-9642

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Ayurveda with Arun Deva

Ayurveda Week with Arun Deva

Save The Dates: June 1st-3rd, 2018!

Experience a week of:
Emotional Intelligence Workshop • Vinyasa Krama Yoga • Ayurvedic Consultations
with Master Practitioner, Arun Deva, DASc, AYT. More details coming soon!

How do we understand the emotional body? In āyurveda the mind begins in the heart, reaches downwards into the gut and upwards into the brain. The connections are easy to see as seats of instincts, feelings and sensation/thought. All our instincts and our rational thinking revolve around the mediating emotional state. When our emotional state is one of creativity, innocence and joy, we see beauty, feel compassion and instinctually open to universal waves of loving. When our emotions are dominated by fear, anger and grief, we become susceptible to the 6 enemies of the mind: lust, rage, greed, jealousy, envy and delusion. After years of personal practice, study and teaching on the relationship of the emotional body to our health and our peace of mind, the results I have gained offer clear, succinct information on the use of yogic tools. We will do a yoga practice to show their effectiveness in transforming fear, anger and grief into creativity, innocence and joy.

DETAILS

“Reaching Me in Me” A Kundalini Yoga Series for the New Year with Guruprasad Singh, Wednesdays, January 17th-March 14th 2018, 11:00AM-1:00PM

“Reaching Me in Me” A Kundalini Yoga Series for the New Year 
 
With Guruprasad Singh
9 Wednesday sessions: January 17, 2018-March 14, 2018, 11:00 am-1:00 pm
Centered City Yoga,
926 East 900 South, SLC
Come join us for a series to begin the coming year
with courage, confidence, compassion, and understanding.
The coming year is crucial to our development as human beings. Numerologically, 2018 is an “11” year. “11” is the number of universal consciousness, a way of relating to the Self and to the world which ultimately heals all polarities and inner conflicts. The “11th Embodiment” is now needed to respond creatively and constructively to all of the changes—social, political, and spiritual—that are coming to a full boil around us. This course will focus on how to harmonize and work with the energies of 2018. Through meditations and kriyas we unfold the consciousness that resides within each of us–and which is the fundamental basis of our health and happiness. Simultaneously we access the compassion and understanding that bring about planetary healing.
  • Learn the Aquarian technology of Kundalini Yoga.
  • Explore the “11’th” Embodiment, the ultimate expression of consciousness as a human.
  • Bring your mind, body, and soul into creative harmony.
  • Cultivate the Neutral Mind, learn to access the state of shuniya (“zero”).
  • Learn to recognize the fundamental polarity of our times—and address this polarity within yourself.
Investment: $120 at the door/$108 if you pre-register
WHAT TO WEAR/BRING: loose-fitting clothing, yoga mat, blanket, cushion to sit on, water to drink//TO PRE-REGISTER: Centered City Yoga online, or (801)521-YOGA or GPS Integrative Therapies, (801)633-3908
 
THE INSTRUCTOR:
Guruprasad Singh, MA, LCMHC, C-IAYT, KRI-Certified Kundalini Yoga Practitioner, is a psychotherapist, writer, teacher, and yogi. He has been practicing and teaching Kundalini Yoga as taught by Yogi Bhajan for over 20 years. His classes are deeply transformative, combining yoga instruction and yogic philosophy to maximize students’ understanding of themselves and their journey back to wholeness.
“When you reach your still center, your Infinite becomes your Intimate.” ~Gurucharan Singh Khalsa,
master teacher of Kundalini Yoga

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AcroYoga 6-Week Workshop Series with Kimberly Preston

Tuesdays 7:30-9:00pm, January 23-February 27th

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher.
Kimberly Preston is a certified AcroYoga International teacher (www.acroyoga.org) and Utah’s most experienced instructor, with thousands of hours experience teaching and training. She teaches AcroYoga with a focus on safety and proper spotting, as well as cultivating compassion, communication, and the joy of letting go!

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YOGA AS A PATH TO SOCIAL JUSTICE with Erin Meyer, PhD., & Sarah Elizabeth Levitt

Discover your own passion and drive to impact and promote positive social change.

Taught by Sarah Elizabeth Levitt, AS, E-RYT, C-IAYT and Erin Meyer, PhD, E-RYT, C-IAYT

40 hours, $550 | Centered City Yoga

Sessions:

Saturdays, 9am – 4pm, with a 1-hr lunch.
January 27
February 10
February 24
April 7
May 5
May 19
June 30 

Description:

Yoga and meditation are instrumental in facilitating social change. Gandhi’s non-violent resistance movement, rooted in Yogic principals, later inspired Civil Rights leaders like Martin Luther King Jr., and anti-apartheid activist, Nelson Mandela. Yoga and meditation are socially transformative practices.

The Yoga as a Path to Social Justice program offers Yoga practitioners and teachers an opportunity to explore various socio-political service applications for Yoga and meditation in regard to the following topics:

  • Politics
  • Neuroscience
  • Families, parenting, and children
  • Global Peace
  • Addiction and Recovery
  • Prisons
  • Schools
  • Diversity and Inclusion
  • Health Equity
  • Gandhi, Yoga, and Social Change

Who Should Participate:

This program is designed for Yoga teachers and practitioners of varied backgrounds. No pre-requisites are required.

Program Benefits:

This program will provide practical skills and essential knowledge to Yoga practitioners and teachers who want to translate their personal practices into social justice activism.

Upon successful completion of this program, students will be able to:

  • Demonstrate knowledge of the neuroscience of meditation
  • Demonstrate knowledge of social justice issues
  • Demonstrate knowledge social justice challenges
  • Equipped to apply Yoga and meditation in various contexts for social change

Following the guidelines outlined by Yoga Alliance®:

Meets Yoga teacher continuing education requirements.

Hours also count towards the Yoga Soul 300hr teacher training.

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