Restorative Kundalini Meditation and Sound Bath Workshop
With Alissa Kepas
Saturday, August 26th, 7:00-8:30PM
Enjoy a kundalini meditation with certified teachers, a sound bath including the Gong, and vegan golden milk afterwards so people can stay and mingle and chat. Community experience at its finest.
Your Small Financial Investment:
$25 Individual, or $45 Per Couple Early Bird
$30 Individual, or $45 Per Couple Day Of
Regular class passes will not work as this is a special yoga workshop!
AcroYoga 6-Week Workshop Series with Kimberly Preston
Tuesdays, September 5 -October 10th, 7:30-9:00 PM
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher.
Kimberly Preston is a certified AcroYoga International teacher (www.acroyoga.org) and Utah’s most experienced instructor, with thousands of hours experience teaching and training. She teaches AcroYoga with a focus on safety and proper spotting, as well as cultivating compassion, communication, and the joy of letting go!
For a small investment, you will learn from the most experienced AcroYoga Teacher in Utah!
Early bird pricing: $66
Regular price: $78
Single day session $15
*Only 18 spots available. Certainly sign up now to ensure your enrollment!
Come Together Group Wellness Workshop with Blake Cason
Tuesdays, September 5-October 31st, 7:00-8:00PM
***Free information session Tuesday Sept 5th at 7pm***
No one asks for a mediocre life. Now is a great time to start transforming your life as it is into what you want and need. Come Together is an 8-week integrative wellness coaching program that provides the tools, support and resources for you to set and achieve goals, move towards wellness and balance and overcome negative patterns.
The program helps you to move towards your desired outcomes mentally, emotionally, physically and spiritually.
Come Together addresses making lasting positive changes in your life as a whole • Health & Fitness • Relationships & Family • Career & Performance • Self-Development & Spirituality
~Life Enhancing Investment of only $150 for entire series!
The course will be facilitated by Blake Cason. Blake has been coaching clients in health, wellness and lifestyle balance for over 7 years. As a yoga instructor, nutritional coach, integrative wellness and life coach, and all around passionate lady, Blake brings so much experience and expertise to her wellness courses. Join her and this group of intentional-life seekers and start living a life you’re in love with.
Blake@blakecasoncoaches.com or call/text Blake at 385-800-1809
Kalari Movement and Fundamentals workshop
with Ardyce Taylor
Sunday September 17th, 1:30-3:30PM
Join Ardyce in learning an introduction to the 5,000 year old Indian healing and martial art, Kalarippayattu, that touches on foundational movements, philosophy and mythology. Ardyce is an incredible practitioner of Kalari moment and yoga. She is kind, supportive and excellent in helping students move with grace and strength in subtle and dynamic ways. You will love this workshop!
Investment for this beautiful practice is only $30
Crystal Meditation Workshop with Roger Coulombe
Sunday September 24th, 6:00-8:00PM
Join this special workshop with informative lecture, followed by a guided meditation using crystals to tune your vibrational frequency and experience, deep energetic clearing.
- Workshop includes amethyst and selenite crystals.
- Please bring a notebook and pen for notes
- Plan to arrive 15-20 minutes early to get signed in and settled.
Introduction to Budokon Yoga, with Adriana Lee
Sunday, July 9th 1:30-3:30PM
Budokon means “Way of the Warrior Spirit”. Harnessing the archetype of the yogi and the warrior. In this workshop you will learn all of the essential pieces of the Budokon primary series that make it unique. The Budokon practice is a fun, challenging, and freeing style that takes you into beginner mind, even if you’ve been practicing for several years. Come ready to explore movement in new, yet familiar ways. Come with a willingness to release old patterns and experience something different.
Prerequisites: an open mind
Price $30 early sign-up, $40 day of
Adriana’s yoga journey began in childhood at the age of 9. Her practice became a a daily ritual in her late teens. At 23 she completed her 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga’s center Suryalila in southern Spain. She studied an additional 50 hours of Forrest Yoga with Heba Saab of HIBS Yoga in her hometown Las Vegas, Nevada. Her training with Heba continued by assisting and acting as a mentor to her 200 H our trainees. Adriana then completed 50 hours of training in Budokon Yoga with Cameron Shayne in Miami where her practice and teaching style was completely transformed. Her teaching style focuses on igniting a sense of freedom from restraints, both mental & physical. Yoga showed Adriana the magic of movement, & the bliss of being and that is exactly what she hopes to share with you!
An Ayurvedic Week With Arun Deva
DATES: Save the dates! Arun will be back with us in January 2018!
Experience a week of:
Ayurveda & Yoga Therapy Workshop • Vinyasa Krama Yoga • Ayurvedic Consultations
with Master Practitioner, Arun Deva, DASc, AYT
True health is best found in simplicity. Even in our daily living. Each morning is an opportunity for change. When we set an intention, we awaken our will to live a joyous life. When we create a structure, we confront chaos successfully. Like a ship with a deep anchor set in the storm, we embrace our steadfastness.
Ayurveda teaches how to tailor our lives for maximum alignment with health. Yoga gives us the flexibility and the strength that allow us to grow beyond our fears, angers and griefs into creativity, innocence and joy.
Come experience three days of pure daily living. Take home the tools that will change your relationship with your life to one of skillful action, stillness and strength.DETAILS & FULL SCHEDULE