Centered City Yoga Teacher Highlight ~ Emily Lamberty

Centered City Yoga Teacher Highlight ~ Emily Lamberty. 
Part of the process of moving into the season of fall is letting go of fiery summer activities, and choosing to find a place of rhythm, with an air of steadiness. Beginning to sleep more as the darkness falls each evening a bit sooner, settling into school and work schedules, and practicing yoga regularly are great ways to help our bodies feel the steadiness of patterns. This in turn will calm our nervous […]

Mah Bound Lotus Workshop | Experience to Merge

Date: October 13
Time: 1:30 pm – 3:15 pm
Cost: $25

Mah Bound Lotus Workshop | Experience to Merge
With live music by Amanjot Kaur & Karta Purkh Singh!

Bound Lotus, also know as psychic union pose, has it’s root in Kundalini, Ashtanga, and Hatha Yoga. Bound lotus is a restorative posture that engages the entire body by binding it into the symbol of infinity. Like many yogic postures held for an extended period of time, Bound Lotus allows our body & mind […]

CBD Yoga Workshop

Join Sloan Reed and Lauren Sanders for an evening of education, relaxation, and good vibes for their CBD Yoga Workshop and Sound Healing
This workshop will take place Sunday, November 18th, 2018, 7:00-9:00pm in our beautiful Crown studio!
The first workshop was an incredible success! Due to popular demand, we are bring this back again!  It will be held in Centered City Yoga’s beautiful and inspiring Crown Studio.
Sip on CBD-infused herbal tea while Sloan shares her in-depth knowledge of CBD – or […]

Postpartum Preparation Workshop, Preparation for the 4th Trimester

Postpartum Preparation Workshop, Preparation for the 4th Trimester
 
October 6th, 11:00am-3:00pm
 
11-12 PM “IT’S ALL ABOUT THE PLAN”
12-1 PM  “ALIGN”
1-2 PM “LET IT FLOW”
2-3 PM “FREE YOUR MIND”
 
Investment: $100 full day or $25 per session 

 

 
Destiny S. Olsen CD(DONA), PCD(DONA), RYT, RPYT
Destiny S. Olsen is the proud owner of SHAUNTEA, a company focused on individualized health and wellness. She has taught Somatics since 2005 through yoga, dance and meditation. As a DONA certified birth and postpartum doula she believes developing mental and physical […]

Yoga & Live Music W/Kevin Paris & Rachel Cieslewicz

Photo by @FishMakesPhotos

Join Rachel Cieslewicz and Kevin Paris for an unforgettable Yoga & Live Music class at Centered City Yoga. Rachel will guide us through a soulful 90 minute all-levels vinyasa practice, while Kevin serenades us with live music & the healing power of sound.

Need an extra incentive?
Science has shown that yoga, music and human connection can shift our physiology in powerful ways:

restore harmony
reduce stress
stimulate our parasympathetic nervous system
boost endorphins and facilitate healing

It’s practically magic! All you have to do is […]

Feel, Move, Do ~ An Eastwest Somatics Workshop with Sondra Fraleigh

Eastwest Somatics Institute Presents Shin Somatics Movement Arts.

Bringing together elements of yoga, dance and movement studies, we will explore:
Effective Communication
Developmental Yoga and Meditation
Flow Patterning
Somatic Bodywork
Come prepared with your mat, and journal in hand ~ take notes and reflect on new pathways of understanding your connectivity to yourself and others!

October 27th!
9:00am-5:00pm
Investment: $75

Learn more by contacting Kay Nelson at:
Phone: 435-467-3820
Email: kay.nelson@q.com
More information regarding Eastwest Somatics
About Sondra Fraleigh: Eastwest Institute features Shin Somatics® – an approach to […]

West Jordan Middle School Shines Light on Centered City Yoga

West Jordan Middle School Shines Light on Centered City Yoga
I believe in creating a bright future for our children. With all of my heart. A couple of months ago one of our Centered City Yoga incredible yoga and Qi Gong teachers, Olin Leavitt (Oli), reached out to me asking if I would mind a conference call the next day with he and Dixie Garrison, the principal of West Jordan Middle School. “Of course!” I […]

Teacher Highlight ~ Chris Timmins!

Teacher Highlight ~ Chris Timmins! Centered City Yoga is fortunate to have the best teachers in Utah sharing their expertise with each student. Our teachers create divine beauty in every direction, while working from incredibly deep places of their hearts. So many are quiet in their ways of it, through voice, yet they are shine like the sun in heart and action! I love to highlight our teachers and what they offer not only our amazing yoga family, but also […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using circular open-mouth breathing technique, similar to Holotropic Breathwork, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of supporting […]