Yoga & Live Music W/Kevin Paris & Rachel Cieslewicz

Photo by @FishMakesPhotos

Join Rachel Cieslewicz and Kevin Paris for an unforgettable Yoga & Live Music class at Centered City Yoga. Rachel will guide us through a soulful 90 minute all-levels vinyasa practice, while Kevin serenades us with live music & the healing power of sound.

Need an extra incentive?
Science has shown that yoga, music and human connection can shift our physiology in powerful ways:

restore harmony
reduce stress
stimulate our parasympathetic nervous system
boost endorphins and facilitate healing

It’s practically magic! All you have to do is […]

Feel, Move, Do ~ An Eastwest Somatics Workshop with Sondra Fraleigh

Eastwest Somatics Institute Presents Shin Somatics Movement Arts.

Bringing together elements of yoga, dance and movement studies, we will explore:
Effective Communication
Developmental Yoga and Meditation
Flow Patterning
Somatic Bodywork
Come prepared with your mat, and journal in hand ~ take notes and reflect on new pathways of understanding your connectivity to yourself and others!

Investment: $105, or $90 early bird if signed up by July 5th!

Learn more by contacting Kay Nelson at:
Phone: 435-467-3820
Email: kay.nelson@q.com
More information regarding Eastwest Somatics
About Sondra Fraleigh: […]

West Jordan Middle School Shines Light on Centered City Yoga

West Jordan Middle School Shines Light on Centered City Yoga
I believe in creating a bright future for our children. With all of my heart. A couple of months ago one of our Centered City Yoga incredible yoga and Qi Gong teachers, Olin Leavitt (Oli), reached out to me asking if I would mind a conference call the next day with he and Dixie Garrison, the principal of West Jordan Middle School. “Of course!” I […]

Teacher Highlight ~ Chris Timmins!

Teacher Highlight ~ Chris Timmins! Centered City Yoga is fortunate to have the best teachers in Utah sharing their expertise with each student. Our teachers create divine beauty in every direction, while working from incredibly deep places of their hearts. So many are quiet in their ways of it, through voice, yet they are shine like the sun in heart and action! I love to highlight our teachers and what they offer not only our amazing yoga family, but also […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using circular open-mouth breathing technique, similar to Holotropic Breathwork, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of supporting […]

Centered City Yoga Teacher Highlight- Eric Martin

Centered City Yoga Teacher Highlight- Eric Martin This month I am pretty much thrilled out of my mind to highlight my husband, Eric, for our teacher highlight. If you love the iPads at the studio, the TV above the front desk, our awesome front desk manager, Amanda, and almost anything else that has to do with the infrastructure of our beautiful studio, please do thank Eric next time you see him. Most of our students think he is a maintenance man […]

Centered City Yoga 2018 Yoga Challenge Winners

Centered City Yoga 2018 Yoga Challenge Winners ~ I love to share the powerful practice and teachings of yoga, truly with all of my heart. Through many years of my own evolution through practicing yoga, as well as teaching thousands of students over time, I have learned something so very important. It can be hard to get into the rhythm of a regular practice. And if one cannot practice with consistency, how will the student of yoga embody the full blessings […]

Happy New Year 2018 Yoga Challenge!

Happy New Year 2018 Yoga Challenge! 
Happy New Year Dear Yogis! We LOVE helping our students find ways to fully realize the benefits of a consistent yoga practice. For 2018 we are offering the chance to earn a 6-month unlimited regular class pass for FREE! This way you will have the opportunity to experience the best Utah yoga studio, with excellent yoga teachers to guide you through your practice.
There are two free 6-month passes available you can earn. Join us for a […]

Centered City Yoga Studio Manager Highlight— Amanda Rush

Centered City Yoga Studio Manager Highlight— Amanda Rush  For our teacher highlight in December, I thought it fitting to officially introduce our new Centered City Yoga studio manager, Amanda Rush. Our Salt Lake City yoga community is blessed to have her! She is not a yoga teacher (yet!), but is every bit as imperative to keeping our studio flowing as smoothly as possible. Her presence at the studio has been fantastic. I have received so many great comments about her […]