A Yogic Perspective on Friendship

A Yogic Perspective on Friendship ~ Dedicated to my friend Dan.
Last summer one of my dearest friends reached out asking me to write about friendship. I always appreciate a suggestion for a topic, and generally get right on it. With that spirit of alignment, when time and space opened for me to write, I went to work. But what happened is I didn’t know how to put the complexities that were in my heart to paper. I have spent the last […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using the pranayama circular open mouth breathing technique, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of […]

Centered City Yoga Teacher Highlight- Eric Martin

Centered City Yoga Teacher Highlight- Eric Martin This month I am pretty much thrilled out of my mind to highlight my husband, Eric, for our teacher highlight. If you love the iPads at the studio, the TV above the front desk, our awesome front desk manager, Amanda, and almost anything else that has to do with the infrastructure of our beautiful studio, please do thank Eric next time you see him. Most of our students think he is a maintenance man […]

Centered City Yoga 2018 Yoga Challenge Winners

Centered City Yoga 2018 Yoga Challenge Winners ~ I love to share the powerful practice and teachings of yoga, truly with all of my heart. Through many years of my own evolution through practicing yoga, as well as teaching thousands of students over time, I have learned something so very important. It can be hard to get into the rhythm of a regular practice. And if one cannot practice with consistency, how will the student of yoga embody the full blessings […]

Centered City Yoga Welcomes Yoga Journal back for 2nd year for the Live Be Yoga Tour!

Centered City Yoga Welcomes Yoga Journal back for 2nd year for the Live Be Yoga Tour! We’re so excited to host Yoga Journal and the 2017 Live Be Yoga Tour at Yoga One. Join us on Saturday September 2nd, 9:00-10:20AM for a special class led by Jason Lawner where we will be joined with the Live Be Yoga Team. They’ll be providing gift bags and giveaways, and shooting images and video as they create a yoga travelers guide to Salt […]