Sustainable Sun Salutations with Johnnae Nardone

Sustainable Sun Salutations with Johnnae Nardone
Sunday, June 10, 1:30-3:30pm in the Crown Studio!
Sun Salutations are the most common element of vinyasa yoga, and they are very easy to take for granted. We often breeze right through them.
Whether you are a beginner or a long-time practitioner, this workshop is an opportunity to refresh and expand your experience of this powerful and fundamental sequence.
Through individual exploration, hands-on adjustments, and practice we will develop a greater understanding of the alignment, movement, and subtleties […]