Centered City Yoga Teacher Highlight ~ Emily Lamberty

Centered City Yoga Teacher Highlight ~ Emily Lamberty. 
Part of the process of moving into the season of fall is letting go of fiery summer activities, and choosing to find a place of rhythm, with an air of steadiness. Beginning to sleep more as the darkness falls each evening a bit sooner, settling into school and work schedules, and practicing yoga regularly are great ways to help our bodies feel the steadiness of patterns. This in turn will calm our nervous […]

Mah Bound Lotus Workshop | Experience to Merge

Date: October 13
Time: 1:30 pm – 3:15 pm
Cost: $25

Mah Bound Lotus Workshop | Experience to Merge
With live music by Amanjot Kaur & Karta Purkh Singh!

Bound Lotus, also know as psychic union pose, has it’s root in Kundalini, Ashtanga, and Hatha Yoga. Bound lotus is a restorative posture that engages the entire body by binding it into the symbol of infinity. Like many yogic postures held for an extended period of time, Bound Lotus allows our body & mind […]

CBD Yoga Workshop

Join Sloan Reed and Lauren Sanders for an evening of education, relaxation, and good vibes for their CBD Yoga Workshop and Sound Healing
This workshop will take place Sunday, November 18th, 2018, 7:00-9:00pm in our beautiful Crown studio!
The first workshop was an incredible success! Due to popular demand, we are bring this back again!  It will be held in Centered City Yoga’s beautiful and inspiring Crown Studio.
Sip on CBD-infused herbal tea while Sloan shares her in-depth knowledge of CBD – or […]

Postpartum Preparation Workshop, Preparation for the 4th Trimester

Postpartum Preparation Workshop, Preparation for the 4th Trimester
 
October 6th, 11:00am-3:00pm
 
11-12 PM “IT’S ALL ABOUT THE PLAN”
12-1 PM  “ALIGN”
1-2 PM “LET IT FLOW”
2-3 PM “FREE YOUR MIND”
 
Investment: $100 full day or $25 per session 

 

 
Destiny S. Olsen CD(DONA), PCD(DONA), RYT, RPYT
Destiny S. Olsen is the proud owner of SHAUNTEA, a company focused on individualized health and wellness. She has taught Somatics since 2005 through yoga, dance and meditation. As a DONA certified birth and postpartum doula she believes developing mental and physical […]

Feel, Move, Do ~ An Eastwest Somatics Workshop with Sondra Fraleigh

Eastwest Somatics Institute Presents Shin Somatics Movement Arts.

Bringing together elements of yoga, dance and movement studies, we will explore:
Effective Communication
Developmental Yoga and Meditation
Flow Patterning
Somatic Bodywork
Come prepared with your mat, and journal in hand ~ take notes and reflect on new pathways of understanding your connectivity to yourself and others!

October 27th!
9:00am-5:00pm
Investment: $75

Learn more by contacting Kay Nelson at:
Phone: 435-467-3820
Email: kay.nelson@q.com
More information regarding Eastwest Somatics
About Sondra Fraleigh: Eastwest Institute features Shin Somatics® – an approach to […]

A Yoga Weekend with Jen Ren’e

Join Jen Ren’e at Centered City Yoga  for a wonderful weekend of yoga in a weekend series of technique mixed with joy, created for all levels! We are delighted to host one of our nations most talented teachers of yoga in Salt Lake City. Whether you are advanced, or learning to find proper alignment with breath in your practice, you will benefit deeply from this special weekend with Jen.

Dates: 
Friday September 7th-Sunday September 9th

Yoga Essentials
Friday, September 7th, 6-8:00pm

This workshop will […]

West Jordan Middle School Shines Light on Centered City Yoga

West Jordan Middle School Shines Light on Centered City Yoga
I believe in creating a bright future for our children. With all of my heart. A couple of months ago one of our Centered City Yoga incredible yoga and Qi Gong teachers, Olin Leavitt (Oli), reached out to me asking if I would mind a conference call the next day with he and Dixie Garrison, the principal of West Jordan Middle School. “Of course!” I […]

Sustainable Sun Salutations with Johnnae Nardone

Sustainable Sun Salutations with Johnnae Nardone
Sunday, June 10, 1:30-3:30pm in the Crown Studio!
Sun Salutations are the most common element of vinyasa yoga, and they are very easy to take for granted. We often breeze right through them.
Whether you are a beginner or a long-time practitioner, this workshop is an opportunity to refresh and expand your experience of this powerful and fundamental sequence.
Through individual exploration, hands-on adjustments, and practice we will develop a greater understanding of the alignment, movement, and subtleties […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

Held at Yoga Soul Studio, St. George ~ Bicycle Collective Ride & Yoga!

This class will be held at Yoga Soul in St. George, UT! May 12th, 9:00-10:00am ride. 10:15-11:15am yoga at Yoga Soul!

Enjoy a bicycle ride with the St. George Bicycle Collective, and then experience a fun, all levels yoga practice with Rachel Cieslewicz! 

Local runner, yoga instructor, cyclist, and friend, Rachel Cieslewicz, will be collaborating with the Bicycle Collective for a refreshing morning of cycling and yoga.
Bike Ride starting @ the St. George Bicycle Collective 9 AM

We’ll roll out […]