Feel, Move, Do ~ An Eastwest Somatics Workshop with Sondra Fraleigh

Eastwest Somatics Institute Presents Shin Somatics Movement Arts.

Bringing together elements of yoga, dance and movement studies, we will explore:
Effective Communication
Developmental Yoga and Meditation
Flow Patterning
Somatic Bodywork
Come prepared with your mat, and journal in hand ~ take notes and reflect on new pathways of understanding your connectivity to yourself and others!

Investment: $105, or $90 early bird if signed up by July 5th!

Learn more by contacting Kay Nelson at:
Phone: 435-467-3820
Email: kay.nelson@q.com
More information regarding Eastwest Somatics
About Sondra Fraleigh: […]

A Yoga Weekend with Jen Ren’e

Join Jen Ren’e at Centered City Yoga  for a wonderful weekend of yoga in a weekend series of technique mixed with joy, created for all levels! We are delighted to host one of our nations most talented teachers of yoga in Salt Lake City. Whether you are advanced, or learning to find proper alignment with breath in your practice, you will benefit deeply from this special weekend with Jen.

Dates: 
Friday September 7th-Sunday September 9th

Yoga Essentials
Friday, September 7th, 6-8:00pm

This workshop will […]

West Jordan Middle School Shines Light on Centered City Yoga

West Jordan Middle School Shines Light on Centered City Yoga
I believe in creating a bright future for our children. With all of my heart. A couple of months ago one of our Centered City Yoga incredible yoga and Qi Gong teachers, Olin Leavitt (Oli), reached out to me asking if I would mind a conference call the next day with he and Dixie Garrison, the principal of West Jordan Middle School. “Of course!” I […]

Sustainable Sun Salutations with Johnnae Nardone

Sustainable Sun Salutations with Johnnae Nardone
Sunday, June 10, 1:30-3:30pm in the Crown Studio!
Sun Salutations are the most common element of vinyasa yoga, and they are very easy to take for granted. We often breeze right through them.
Whether you are a beginner or a long-time practitioner, this workshop is an opportunity to refresh and expand your experience of this powerful and fundamental sequence.
Through individual exploration, hands-on adjustments, and practice we will develop a greater understanding of the alignment, movement, and subtleties […]

NURTURING YOUR CREATIVITY ~ SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP

NURTURING YOUR CREATIVITY
SOUND WEAVING BATH & INTUITIVE WRITING WORKSHOP
With Rebecca Holt and Dr. Masha Shukovich
May 25, 7:00-8:30pm at Centered City Yoga 

“Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they […]

Held at Yoga Soul Studio, St. George ~ Bicycle Collective Ride & Yoga!

This class will be held at Yoga Soul in St. George, UT! May 12th, 9:00-10:00am ride. 10:15-11:15am yoga at Yoga Soul!

Enjoy a bicycle ride with the St. George Bicycle Collective, and then experience a fun, all levels yoga practice with Rachel Cieslewicz! 

Local runner, yoga instructor, cyclist, and friend, Rachel Cieslewicz, will be collaborating with the Bicycle Collective for a refreshing morning of cycling and yoga.
Bike Ride starting @ the St. George Bicycle Collective 9 AM

We’ll roll out […]

BREATHWORK with Rebecca Kordecki

May 6th ~ 8:15-9:30pm in Crown Studio at Centered City Yoga! Join Rebecca Kordecki for THE FUNDAMENTALS OF BREATHWORK & SELF FORGIVENESS WORKSHOP

Breathwork is a tool that can take you out of your head (monkey mind) and connect you to your emotional, spiritual being. Using circular open-mouth breathing technique, similar to Holotropic Breathwork, you will go deep inside. This style of breathing gets to the core of it. You will not leave the same as when you walked in.
Breathwork has a way of supporting […]

Black Friday Specials at Centered City Yoga

Hello! We love the holidays and want to ensure you can join in the fun with our weekend of Gratitude savings. Read here to learn all about our Black Friday Specials at Centered City Yoga. We selected these specials with the intention of creating the most cost effective ways for our treasured students to enjoy Centered City Yoga in 2018! With these specials you will have the ability to learn from the best yoga teachers in Salt Lake City.
You will […]

Centered City Yoga Teacher Highlight— Jason Lawner!

Centered City Yoga Teacher Highlight—- Jason Lawner!   With the Yoga Journal coming to Centered City Yoga September 2nd, it makes perfect sense to highlight Jason Lawner. Yoga Journal will be at the studio with freebies and sharing their magic, with a highlight class taught by Jason at 9:00AM. This special day is not-to-miss! Jason will teach his precise, functionally accessible Power 1 class on this amazing morning. You will learn proper mechanics with breath, muscle engagement and bone alignment. He […]

Yoga, Katrina Reynolds and Krav Maga Contact Combat SLC

Katrina and her pup, Marley
Yoga, Katrina Reynolds and Krav Maga Contact Combat SLC. It has been an honor to learn about the lives of our dedicated Centered City Yoga family. I love to hear of students’ passions, and how all that is part off their lives influences them, thus becoming the way of it. I appreciate how yoga becomes part of a healthy lifestyle, granting limber strong bodies, and positively effecting food choices and family time, while calming workday stresses.
It motivates […]