- Power 1 & 2
- Yoga Nidra
- Just Breathe
And Some Fun Questions
Who have you studied with and who do you consider to be your teachers?
Forrest (Forrest Yoga), Nancy Gilgoff (Astanga), Bikram Choudhury (Hot Yoga), Gary Kraftsow (Viniyoga), John Friend (Anusara Yoga), and Kripalu Yoga.
How long have you been teaching yoga?
I’ve been teaching in the fitness industry for 29 years, and yoga for 25 years
Favorite yoga related book?
Top 3 favorite asanas in descending order?
Dolphin, Bridge, Supine Twist
What do you seek to teach your students?
Pratyahara – how to use our senses to bring mindfulness to our practice.
Who is your favorite fictional character of all time? Or your favorite novel.
I have way too many favorites to name just one, but one that has truly impacted me is Jonathan Livingston, Seagull.
What would be your superpower if you could have one.
Predicting when numbers will come up during roulette and when the 7 is about to come up in craps.
Two things from your bucket list.
Volunteer Work in Africa with children and living at Downton Abbey with all of the staff and the family.
Arbitrarily cliche question: How has yoga impacted your life?
It has given me a constant reminder that I am strong even when I feel weak, and capable even when I feel like I cannot go on.
Circle, Square, Triangle, Parallelogram or Pentagon?
Parallelogram for sure.