- Deep Power
- Core & Restore
- Power Hour
- Monday 4:30pm – Deep Power
- Monday 6;00pm – Core & Restore
- Saturday 4:00pm – Core & Restore
- Saturday 5:30pm – Power Hour
- Sunday 11:45am – Core & Restore
Who have you studied with and who do you consider to be your teachers? How long have you been practicing yoga?
Matthew Cohen, Mitchel Bleier, D’ana Baptiste. I have been practicing for 15 years.
Favorite yoga related book?
Dancing the Flame of Life by Donna Holleman
What do you seek to teach your students?
They possess an inner power that is always emerging with fortitude and resilience. I teach always from this place “The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you the the threshold of your mind” -Khalil Gibran
Top 3 favorite asanas in descending order?
Kurmasana, Ardha Chandrasana, Halasana
Who is your favorite fictional character of all time? Or your favorite novel.
Kvothe from the Kingkiller Chronicles series by Patrick Rothfuss Favorite novel- Slaughterhouse Five by Kurt Vonnegut
Something interesting about you.
I once dove off a boat in the middle of the ocean no land for 40 miles and swam in shark infested waters. And I loved it!
Your favorite pun or joke.
Anything Amy Sedaris has ever said on the show Strangers With Candy
Two things from your bucket list.
(1) Show dogs at Westminster Kennel Club (2) Gallop bareback
Favorite limb of yoga?
Favorite restaurant or food.
Lately it’s been potatoes and homebrew.