Soul Essential Oils

Therapeutic essential single oils & blends created to balance mind, body & soul
Soul Essential Oils are an ideal complement to enhance acupuncture, massage therapy, yoga, and other meditative practices, along with the home atmosphere. Each blend was designed specifically to create harmony with our physical, mental, and emotional energy channels.

Our collection of therapeutic eco-conscious essential oils represents the highest professional standards of excellence for essential oils. We believe our decision to support artisan growers and suppliers for our essential oils is a necessary step towards an economy based on creating cultural and biological diversity and sustainability. A byproduct of this is wish is, the blessed consumers of these oils benefit from the highest quality oils available in the market today!

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A Weekend with Nicolai Bachman

March 9-11, 2018
The Language of Yoga with Nicolai Bachman
Explore yoga philosophy with one of the most well-known authors and teachers
of Sanskrit, Ayurveda and Vedic Philosophies

Nicolai’s books are included in every studio and yoga training program.
Do not miss this opportunity to learn from him!

Contact Maria for Questions:maria@centeredcityyoga.com

Friday Mar 9 • 6:00-8:30pm

Origins of Yoga
History and Classical Texts of Yoga
with
Relax, Receive and Restore
Imbibing Sacred Chant in
Restorative Postures

Saturday Mar 10 • 12-6:00pm

8 Limbs Part 1:
Outer Behavior
Yamas, Shaucha and Santosha

8 Limbs Part 2:
Personal Practices
Kriya-yoga, Asana and Pranayama

8 Limbs Part 3:
Inner Development
Pratyahara and Samyama

Sunday Mar 11

9:00am – 11:30am
Asana Names and Stories
Pronunciation of and Reason
behind Posture Names

1:00pm – 3:30pm
Yoga and Ayurveda Parallels
Integrating Two Powerful
Healing Sciences

Investment:

Entire weekend $295

Individual Workshops:
Origins of Yoga with RRR $59
Yoga Sutras: 8 Limbs of Yoga $135
Asana Names and Stories $59
Yoga and Ayurveda Parallels $59

Yoga Workshop Signup

FREE CLASS – HEART CENTERED YOGA With Sarah Elizabeth Levitt & Erin Meyer

Friday, March 2
7:30-8:30pm
Centered City Yoga

Celebrate The University of Utah’s Love Your Body Week 2018 with us. All levels, sizes, shapes and abilities are welcome. Join us to restore energy, vitality, mobility and more in this gentle movement class.

Taught by:  Sarah Elizabeth Levitt, AS, E-RYT, C-IAYT, CQI and Erin Meyer, PhD, E-RYT, C-IAYT

This is a free class! Please sign up early to reserve a spot.
Continue reading “FREE CLASS – HEART CENTERED YOGA With Sarah Elizabeth Levitt & Erin Meyer”

Valentines Restorative AcroYoga & Chocolate with Kimberly Preston

Friday, February 16th, 6:30-8:30pm 
This will be a sweet and mellow evening exploring the restful side of AcroYoga, including partner yoga, thai yoga (assisted stretching) and restorative flying poses. Beginners welcome, no experience needed.

AcroYoga elevates the connection between you and others through movement, connection, and play. This restorative aspect of the practice cultivates trust, empowerment and joy, as well as listening, compassion, and letting go.

Gentle guided instruction from certified AcroYoga International teacher Kimberly Preston, E-RYT. Safety comes first, so proper spotting will be taught and implemented, allowing students to fully surrender and trust!

Come as a pair with a person you like, or come as a single and you will be paired up with another single or an assistant. Fine craft chocolate will be served.

Investment: Single $25 or Couple $45 
Kimberly Preston is a certified AcroYoga International teacher (www.acroyoga.org) and Utah’s most experienced instructor, with thousands of hours experience teaching and training. She teaches AcroYoga with a focus on safety and proper spotting, as well as cultivating compassion, communication, and the joy of letting go!

Yoga Workshop Signup

Kids Yoga with Libby – Winter Wonderland Series

January 11th-March 22nd
Thursdays, 4:30 – 5:45pm
For Kids Ages 5-9 years old

Kids of all ages enjoy Libby’s engaging, dynamic, and whimsical teaching style. She guides students in a playful, yet structured, manner as they are given opportunities to develop a wide array of skills including; problem solving, active listening, self-reflection, mindfulness, and increased body awareness and confidence. Continue reading “Kids Yoga with Libby – Winter Wonderland Series”

“Reaching Me in Me” A Kundalini Yoga Series for the New Year with Guruprasad Singh

Wednesdays, January 17th-March 14th 2018
11:00AM-1:00PM

9 Wednesday sessions:
January 17, 2018-March 14, 2018, 11:00 am-1:00 pm
Centered City Yoga

Come join us for a series to begin the coming year with courage, confidence, compassion, and understanding.

The coming year is crucial to our development as human beings. Numerologically, 2018 is an “11” year. “11” is the number of universal consciousness, a way of relating to the Self and to the world which ultimately heals all polarities and inner conflicts. The “11th Embodiment” is now needed to respond creatively and constructively to all of the changes—social, political, and spiritual—that are coming to a full boil around us. This course will focus on how to harmonize and work with the energies of 2018. Through meditations and kriyas we unfold the consciousness that resides within each of us–and which is the fundamental basis of our health and happiness. Simultaneously we access the compassion and understanding that bring about planetary healing.

  • Learn the Aquarian technology of Kundalini Yoga.
  • Explore the “11’th” Embodiment, the ultimate expression of consciousness as a human.
  • Bring your mind, body, and soul into creative harmony.
  • Cultivate the Neutral Mind, learn to access the state of shuniya (“zero”).
  • Learn to recognize the fundamental polarity of our times—and address this polarity within yourself.

INVESTMENT:
$120 at the door/$108 if you pre-register

WHAT TO WEAR/BRING:
loose-fitting clothing, yoga mat, blanket, cushion to sit on, water to drink//TO PRE-REGISTER: Centered City Yoga online, or (801)521-YOGA or GPS Integrative Therapies, (801)633-3908

THE INSTRUCTOR:
Guruprasad Singh, MA, LCMHC, C-IAYT, KRI-Certified Kundalini Yoga Practitioner, is a psychotherapist, writer, teacher, and yogi. He has been practicing and teaching Kundalini Yoga as taught by Yogi Bhajan for over 20 years. His classes are deeply transformative, combining yoga instruction and yogic philosophy to maximize students’ understanding of themselves and their journey back to wholeness. “When you reach your still center, your Infinite becomes your Intimate.”
~Gurucharan Singh Khalsa, master teacher of Kundalini Yoga

Yoga Workshop Signup

AcroYoga 6-Week Workshop Series with Kimberly Preston

Tuesdays 7:30-9:00pm
April 17-May 22

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups and students are invited to explore all aspects of the AcroYoga practice under the guidance of an experienced and supportive teacher. Continue reading “AcroYoga 6-Week Workshop Series with Kimberly Preston”