- restore harmony
- reduce stress
- stimulate our parasympathetic nervous system
- boost endorphins and facilitate healing
It’s practically magic! All you have to do is show up. We can’t wait to see you for another amazing evening at Centered City Yoga!
Rachel is our wonderful studio’s owner! She continuously inspires others to learn what it truly means to live a fulfilling life of joy. Her greatest gift is her son Canyon, he inspires her own deepest love and strength. Her strong, yet lyrical and purposeful classes carry the intention for others to find their own inner beauty and strength, and to connect with their infinite potential. Her students develop the courage and love, on and off the mat, to manifest their dreams and live a beautiful life. This is all while becoming healthy and strong in body, mind and soul.
Rachel is registered with the Yoga Alliance as a 500-hour E-RYT. She holds a B.S. in exercise sport science from the University of Utah. She integrates yogic philosophy into her other life passions as an elite runner, cyclist and endurance coach. She is a certified Pilates instructor and licensed massage therapist.