Who We Are
Setting the Standard for Yoga in Utah Since 1999
At Centered City Yoga, our devoted and down-to-earth teachers bring authenticity, presence, and humor to every class. They come from all walks of life—parents, artists, professionals—and teach yoga not to define themselves, but to share the real benefits they've experienced in their own busy lives. Rooted in breath-based practice, our approach honors yoga as a path to presence and self-discovery—both on the mat and in everyday life. Flexibility and strength are natural outcomes, but it's the deeper connection that keeps us coming back.
Two Spaces to Learn, Grow & Connect
Non Heated Location
9th and 9th Main
920 E 900 S, SLC , UT 84105
For over 25 years, our studio has been a home for movement, breath, and healing—a space where consistent practice has created a special energy felt by all who walk through our doors. We offer over 20 different styles of yoga, so whether you're a seasoned practitioner or stepping onto the mat for the first time, you'll find classes that meet your experience, energy, and intention. In addition to yoga, we offer opportunities to explore meditation and mindfulness, helping you cultivate calm, clarity, and deeper self-awareness. We welcome both longtime community members and new students to join us in this ongoing journey of connection and growth.
Heated Location
824 S 400 W, Unit B109
Downtown SLC, 84101
Our hot yoga studio is a warm, welcoming space where the heat supports deeper movement, detoxification, and mental focus. Set in a thoughtfully heated room, each class is designed to challenge your body, quiet your mind, and leave you feeling stronger, lighter, and more connected. Whether you're a seasoned yogi or new to the practice, our experienced instructors guide you through dynamic sequences that build strength, flexibility, and resilience—all within a vibrant, supportive community.
6 Reasons to Practice Yoga with Us
Community
Humans carry a vibrational energy similar to the company they keep. Through Centered City Yoga, raise your vibration in the midst of kind and beautiful energy surrounding you. The energy cultivated with your yoga community will give you strength, peace and a sense of lightness to take with you everywhere you go.
Compassion
At Centered City Yoga, we practice according to classical yoga, learned from our teachers through deep Indian lineages. The practice is breath-based, and focused on cultivating that which we wish to shine onto this world, first on the inside. This energy then naturally moves from within, to our outer world, to touch with compassion and deep service, all sentient beings.
Connection
Through your Centered City Yoga practice, learn to "yoke" or connect your breath to your mind, body and soul. Through this connection arising from within you, you will then find it easier to connect to nature, and with family and good friends, old and new.
Cohesive Energy
Humans are said to need food, water, shelter and LOVE as primary factors in living a light-filled life. Similar to cohesive energy talked about with crystals in physics, learning from Centered City Yoga teachers, we each can work individually, and together, with a sense of strong cohesion, as a way to shine as a united wholesome state of humanity.
Collaboration
The ultimate goal of yoga is to discover and become one with the true nature of ourselves--pure consciousness. We call this, purusha. All of the action and non-action it takes to embody this deep inner state is called, prakriti. Your Centered City Yoga community collaborates together to create the space for all to rise to our greatest potentials!
Mindfulness
A quality yoga practice is always approached moment to moment with mindfulness. At Centered City Yoga, we "practice" yoga mindfully as a way to calm the central nervous system, while bringing mind, body and spirit to balance. Students then take this practice out into their daily lives. Powerful indeed!