Yoga Teacher Training

200-Hour Yoga Teacher Training

Deepen your knowledge for your personal practice, or step onto path as a certified yoga teacher

2025 Spring Registration now open!

Serious students of yoga wishing to deepen their understanding and practice of yoga will appreciate the transformational experience and instruction of our introductory program. Yoga practitioners with the intention to become teachers are guaranteed to improve their own practice, while learning to teach safe, balanced and inspiring classes, with authentic classical yoga roots. Relies heavily on classical yoga through the lineage of Sri T. Krishnamacharya.

200-hour program

• Yoga Alliance Certified

• Small, intimate classes

• In Person Training held over weekends

• Mentors and practice teaching

• Master Workshop Included

• Personal yoga practice strengthened

• Unlimited studio classes for 6-months

• Community seva

• Special project

• A program with a blend of flexible and preset hours, taking 4-5 months to complete

Email rachel@centeredcityyoga.com for enrollment form and to determine eligibility.

Spring 2025 Dates

• January 31-February 2

• February 14-16

• February 28-March 2

• March 21-23

• April 4-6

• April 25-27

• May 2-4

Flexible Hours (on your own timing!)

• Special Project

• Class Observation Hours (you observe other teachers teaching)

• Reading

• Seva

• Practice teaching

• Your own practice

Part of makes our 200-hour program unique is that we offer small classes. We understand each person is a human and needs to be heard, and offered many opportunities to speak and ask questions, and be mentored as you discover quality teaching skills and knowledge.

Our program prepares students for teaching, while also weaving yoga aspects into daily life, by not only teaching asana, but also full spectrum of yoga, relating to meditation, pranayama, ethics and values, and how they can assist the human condition, as taught by the great sage Patanjali.

We believe yoga is truly the journey to the Self, meaning the physical practice is wonderful for developing balance in physical strength and flexibility, but we also believe we must weave into our practice the understanding of proper breath-work, meditation, and other authentic methods, to truly help our students to develop an in-side out practice.

It is not just an introductory teaching course, but one that will advance your own practice and understanding of yoga, as you learn to teach myriad populations a practice that meets each human where they are, and help your students discover, and awaken to, their own path to healing and balance in life.

This program is appropriate as well for students who would like to participate as a way to enhance their own practice, and life, even if teaching is not your dharma path. There are deeply lineage-based teachings in our program, with many therapeutic values, that teach well beyond yoga asana and vinyasas, into the constructs of daily life.

Included in the Yoga Soul Teacher Training Program, presented by Centered City Yoga:

• Seva practice. Seva is selfless service; each student will work on behalf of a family (can be your own) or community program, offering and applying yoga practices and/or philosophies as tools to help others who may not otherwise discover yoga, to develop a practice.

• Immersion weekends. Our 200-hour program is broken up into 7 intensive weekends which include, lectures, workshops, other instruction and practice time of teaching.

• Special Project. You choose a style of yoga, as well as a population you are interested in serving. Centered City Yoga senior teachers are your mentors and will help you to develop yoga classes, you will then teach, as a way to help you have the courage to find your voice, and share your passions.

• Master Workshops with guest teachers

• 6-month unlimited regular class pass to Centered City Yoga (starts 8/1, 2024)

Required Books (Not included in tuition)

• Yoga-Sutra of Patanjali ~ many translations, choose your favorite, or you can use the translation in the back of the Ashtanga book.

• Yoga Anatomy-third editon, Leslie Kaminoff and Amy Matthews

• The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, Richard Freeman & Mary Taylor

• Bhagavad Gita, Stephen Mitchell

• Light on Pranayama, B.K.S. Iyengar (optional)

Flow of your Yoga Soul Program*
(designed to take 4-5-months)

Month one:
Ensure you have all required books and are ready to go. Get in rhythm of regular practice
Complete the You worksheet before 1st immersion weekend
Immersion weekend one and two
Practice yoga 4-6X weekly at CCY, other studio, or home practice
Read first chapter of Art of Vinyasa and begin to read Bhagavad Gita
Choose special project and Seva program

Month two:
Immersion weekends three and four
Practice minimum of 4-6X weekly at CCY, other studio, or home practice
Read second chapter of Yoga Sutra before
Work on Special project and begin Seva program (if have not already)
Study anatomy and Pranayama books
Begin practice teaching at home and studio

Month three:
Immersion weekends five and six
Practice minimum of 4-6X weekly at CCY, other studio, or home practice
Read chapter three of Yoga Sutra and commentary before immersion weekend
Work on Special project and Seva program
Practice teaching
Study anatomy and pranayama books
Observe, assist, teach (part of practicum)

Month Four:
Immersion weekend seven
Practice minimum of 4-6X weekly at CCY, other studio, virtual, or home practice
Read chapter four of Yoga Sutra and commentary before immersion weekend.
Work on and start teaching Special project & Seva program
Study anatomy and pranayama books
Observe, assist, practice teaching!
Practice teaching at CCY, places you have access to, including other studios or businesses, and at home

Month Five or length of your timing to finish:
Complete all teaching for Special Project, Seva & Practicum
Finish any reading assignments
Practice Yoga 4-6x weekly at CCY, other studio, virtual, or home practice
Give Rachel your completed final written test
Exit Interview (reach out to Rachel to arrange, after you have given her your test)

General weekend immersion program timing (May shift slightly on occasion)
Fridays 5:00-9:00pm
Saturdays 9:00am-6:00pm
Sundays 9:00am-6:00pm

Tuition and Fees*

The total cost for the Yoga Soul 200-hour program*: $3,300 

*If you pay upfront in full online, use promo code Save300 and you will instead only pay $3,000 for your 200 hour program! 

We do also offer a payment plan. The payment plan will be based off of $3300 and requires $500 down payment. Please email to eric@centeredcityyoga.com to set this up!

Once you register, you must also fill out and sign enrollment form. Please email Rachel to receive. You will not be considered fully registered until form is signed, and you are paid in full. 

If you have any questions, please fill out the form below.

Testimonials

300-Hour Yoga Teacher Training

Delving into the timeless essence of yoga, This program takes you beyond being a teacher into a true wisdom body

2025 Spring Registration Closed

Please note, we will NOT hold a 2025 300-hour program. However, if you are interested in our 300 hour program, please email rachel@centeredcityyoga.com and express this to her. She may reconsider 2025, if there is enough valid interest and dedication. Our excellent advanced certification program guides you into becoming a great instrument of yoga, opening your ability to take the practice into the world. Open to 200-hour level teachers, wishing to bridge to a 500-hour level training through Yoga Alliance, and those wishing to take their basic teaching towards a senior level.

This training focuses on inspired principles of living the wisdom of yoga in your daily life, and teaching at deeper level. As always, based on the lineage of Sri T. Krishnamacharya, in an unprecedented way, very few programs can offer.

300-hour program

• Yoga Alliance Certified

• Small, intimate classes

• Meditation and mindfulness

• Yoga beyond asana within daily practice

• Weaving yoga into everyday life

• Expanding yoga beyond studio walls

• Yoga service

• Ethical and business professionalism

• Advancing sequencing skills through sacred geometry

• Create and carry out a full workshop with mentor help. You will understand how to offer workshops moving forward.

• Guaranteed teaching position of at least one class at Centered City Yoga.

Unique components of our program

• Participants will learn from national master level teacher in a weekend workshop

• Small class size to allow an individualized experience

• Truly discover how to live and teach yoga from an inside-out perspective

• Study of yoga philosophy as a way to understand the human condition, while seeing how we are more similar, than different

Email rachel@centeredcityyoga.com for enrollment form and to determine eligibility.

Fall 2025 will be announced Spring/Summer 2025.

Email rachel@centeredcityyoga.com to get on the wait list!

There will be 9 weekends together

Timing will be

• Fridays 5:00-9:00pm

• Saturdays 9:00am-6:00pm

• Sundays 9:00am-6:00pm

Welcome to Utah’s finest 300-hour advanced yoga teacher training program, featuring some of Utah's most experienced teachers and trainers, as well as select teachers from out of state. If you are looking to develop into a senior level yoga teacher, this program is for you. You will gain knowledge no other program can give you, in the state of Utah, and beyond.

In this training you will experience an in-depth core curriculum that refines your teaching of yoga asana, pranayama and meditation.

This program is for those who already have a 200-hour training certificate (and you are looking for a bridge program to give you your 500-hour Yoga Alliance certificate), or equivalent, and assumes you already understand how to sequence and teach at least a basic yoga class.

The program includes:

• 9-immersion weekends

• 1-weekend of the 9 weekend with nationally respected master teacher

• Specific guidance as to how to truly bring yoga to all people

• 7-month unlimited regular class pass to all CCY locations, including online classes (starts on first day of program)

What sets this program above all, is that you will experience what it means to understand and integrate yoga as a viable way to balance humanity during this contemporary time period.

Program:

Delving into the timeless essence of yoga, Centered City Yoga’s 300-Hour Advanced Yoga Teacher Training program takes you beyond being a teacher. This program guides you into becoming a great instrument of yoga, to open your ability to take the practice into the world.

This training focuses on the inspired principles of living the teachings in your daily life through:

• meditation and mindfulness

• yoga beyond asana within daily practice

• weaving yoga into everyday life

• expanding yoga outside of studio walls

• ethical and business professionalism

• Advancing teaching skills through sacred geometry 

• How to create a practice to fit any human

• Learn to share your new wisdom everywhere you find yourself!

• Classical Yoga Training 

• Basics of Sanskrit Study

 Unique components of our program:

• Weekend intensive workshops with nationally acclaimed Master Teachers 

• Truly discover how to live and teach yoga from an inside-out perspective

Your Teachers:

Guided by senior teacher Rachel Cieslewicz, with guest appearances from faculty with a varied range of expertise, graduates will be familiar with considerations for different teaching settings and will have explored what their unique gift and contribution can be to the ancient practice and modern field of yoga in the U.S.

Program Length and Hours*

• Program is designed to take 4-7 months

• 270 contact hours, and 30 non-contact hours (specified in clock hours) for a total of 300 hours

• 9- intensive weekends*, 22 hours each—(198 total hours)

• Observing classes at CCY. 10 different styles. (16 hours)

• 16 mandatory classes taken with senior level teachers, and notes taken (24 hours)

• Self Study (30 hours)

• Practice teaching/volunteering (25 hours)

• Final Test (5 hours)

• 2x1 hour meetings with Rachel during program (2 hours)

• Exit Interview (1 hour)

General Timing*:

• Fridays 5:00-9:00pm

• Saturdays & Sundays 9:00am-6:00pm

• *timing subject to change with good notice

Required Reading List (students borrow from local library or purchase books on own-- not included in tuition)

READING LIST

• The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, Richard Freeman & Mary Taylor

• Bhagavad Gita, Any Translation (if not sure, Stephen Mitchell is great)

• The Heart of Yoga: Developing a Personal Practice, T. K. V. Desikachar

• Yoga Anatomy-2nd edition, Leslie Kaminhoff & Amy Matthews

• Any Yoga Sutras translation you like
  

Tuition and Fees*

The total cost for the Yoga Soul 300-hour program*: $4700 

If you pay upfront in full online, use promo code Save400 and you will instead only pay $4,300 for your 300 hour program! 

We do also offer a payment plan. The payment plan will be based off of $4,700 and requires $1,000 down payment. Please email to eric@centeredcityyoga.com to set this up!

This program assumes you have completed at least a 200 hour YTT or equivalent, and have at least some teaching experience. 

Once you register, you must also fill out and sign enrollment form. Please email Rachel to receive. You will not be considered fully registered until form is signed, and you are paid in full. 

 If you have any questions, please fill out the form below.

Have more Questions?